12.0 km | 00:58:29 | 04:51/km日期: 2018-10-23 05:58 - 平均心率: 150 - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'50" / 05'32" / 05'08" / 05'03" / 04'57" / 04'56" / 04'44" / 04'42" / 04'41" / 04'27" / 04'18" / 04'08" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'42") | 1000 / 1000 |
| 2 | | 05'31" (+01'23") | 1000 / 2000 |
| 3 | | 05'08" (+01'00") | 1000 / 3000 |
| 4 | | 05'02" (+00'54") | 1000 / 4000 |
| 5 | | 04'57" (+00'49") | 1000 / 5000 |
| 6 | | 04'56" (+00'48") | 1000 / 6000 |
| 7 | | 04'43" (+00'35") | 1000 / 7000 |
| 8 | | 04'42" (+00'34") | 1000 / 8000 |
| 9 | | 04'41" (+00'33") | 1000 / 9000 |
| 10 | | 04'27" (+00'19") | 1000 / 10000 |
| 11 | | 04'17" (+00'09") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 02'28" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
231.52 km 
Skechers GOmeb Speed 3 (G) 累積 :
2080.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'08" | 00:16'30" |
| 4 | 05'03" | 00:21'33" |
| 5 | 04'57" | 00:26'30" |
| 6 | 04'56" | 00:31'26" |
| 7 | 04'44" | 00:36'10" |
| 8 | 04'42" | 00:40'52" |
| 9 | 04'41" | 00:45'33" |
| 10 | 04'27" | 00:50'00" |
| 11 | 04'18" | 00:54'18" |
| 12 | 04'08" | 00:58'26" |
| 12.0 | 03'19" | 00:58'29" |
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