8.6 km | 00:39:45 | 04:37/km日期: 2018-10-22 20:10 - 平均心率: 161 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 03'59" / 03'56" / 03'57" / 05'32" / 04'06" / 04'03" / 05'26" / 05'43" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+01'01") | 187 / 187 |
| 2 | | 03'49" (+00'35") | 205 / 392 |
| 3 | | 04'01" (+00'47") | 198 / 590 |
| 4 | | 03'51" (+00'37") | 208 / 798 |
| 5 | | 03'57" (+00'43") | 201 / 1000 |
| 6 | | 03'58" (+00'44") | 200 / 1200 |
| 7 | | 03'52" (+00'38") | 200 / 1400 |
| 8 | | 03'58" (+00'44") | 198 / 1598 |
| 9 | | 03'57" (+00'43") | 198 / 1797 |
| 10 | | 04'03" (+00'49") | 193 / 1991 |
| 11 | | 03'52" (+00'38") | 203 / 2194 |
| 12 | | 03'55" (+00'41") | 200 / 2395 |
| 13 | | 03'55" (+00'41") | 202 / 2598 |
| 14 | | 03'58" (+00'44") | 201 / 2799 |
| 15 | | 03'57" (+00'43") | 197 / 2997 |
| 16 | | 06'12" (+02'58") | 211 / 3209 |
| 17 | | 08'20" (+05'06") | 233 / 3443 |
| 18 | | 04'10" (+00'56") | 187 / 3630 |
| 19 | | 04'01" (+00'47") | 196 / 3827 |
| 20 | | 04'01" (+00'47") | 197 / 4025 |
| 21 | | 04'03" (+00'49") | 197 / 4223 |
| 22 | | 04'00" (+00'46") | 201 / 4424 |
| 23 | | 04'05" (+00'51") | 197 / 4622 |
| 24 | | 03'59" (+00'45") | 204 / 4827 |
| 25 | | 04'02" (+00'48") | 202 / 5029 |
| 26 | | 04'10" (+00'56") | 194 / 5224 |
| 27 | | 04'05" (+00'51") | 199 / 5423 |
| 28 | | 04'04" (+00'50") | 196 / 5620 |
| 29 | | 03'59" (+00'45") | 203 / 5823 |
| 30 | | 04'02" (+00'48") | 197 / 6021 |
| 31 | | 04'00" (+00'46") | 200 / 6221 |
| 32 | | 04'01" (+00'47") | 195 / 6416 |
| 33 | | 06'07" (+02'53") | 214 / 6631 |
| 34 | | 08'19" (+05'05") | 233 / 6865 |
| 35 | | 03'50" (+00'36") | 187 / 7053 |
| 36 | | 03'37" (+00'23") | 198 / 7251 |
| 37 | | 21'12" (+17'58") | 52 / 7304 |
| 38 | | 03'38" (+00'24") | 193 / 7497 |
| 39 | | 03'38" (+00'24") | 194 / 7692 |
| 40 | | 27'02" (+23'48") | 51 / 7743 |
| 41 | | 03'27" (+00'13") | 187 / 7931 |
| 42 | | 03'14" | 207 / 8138 |
| 43 | | 20'32" (+17'18") | 57 / 8196 |
| 44 | | 03'33" (+00'19") | 186 / 8383 |
| 45 | | 03'19" (+00'05") | 199 / 8582 |
| 46 | | 04'22" (+01'08") | 20 / 8603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.70 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'56" | 00:07'55" |
| 3 | 03'57" | 00:11'52" |
| 4 | 05'32" | 00:17'24" |
| 5 | 04'06" | 00:21'30" |
| 6 | 04'03" | 00:25'33" |
| 7 | 05'26" | 00:30'59" |
| 8 | 05'43" | 00:36'42" |
| 8.6 | 05'04" | 00:39'46" |
展開計圈分析
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