| 柿子紅了 柿紅心動 心享柿成
這場算是安全達陣
一早到會場趁著人不多 先找到流動厠所解決人生大事後 跟著寶嫂走找個地方休息 哇很高興巧遇E美女和阿德帥 哈哈 也恭喜兩位都跑出好成績漂亮完賽
這場補給真是厲害 除了飲料 水 水果外 站站都有滷味和啤酒呀 這可對了寶嫂的味啊 哈哈 賽後評分: 補給 志工 賽道都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 361.37 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'24" | 00:10'46" | | 3 | 06'40" | 00:17'26" | | 4 | 06'43" | 00:24'09" | | 5 | 05'55" | 00:30'04" | | 6 | 05'47" | 00:35'51" | | 7 | 05'11" | 00:41'02" | | 8 | 08'25" | 00:49'27" | | 9 | 07'00" | 00:56'27" | | 10 | 05'05" | 01:01'32" | | 11 | 06'17" | 01:07'49" | | 12 | 04'39" | 01:12'28" | | 13 | 04'48" | 01:17'16" | | 14 | 05'38" | 01:22'54" | | 15 | 06'07" | 01:29'01" | | 16 | 06'46" | 01:35'47" | | 17 | 06'24" | 01:42'11" | | 18 | 04'47" | 01:46'58" | | 19 | 05'09" | 01:52'07" | | 20 | 05'29" | 01:57'36" | | 21 | 05'31" | 02:03'07" | | 22 | 05'11" | 02:08'18" | | 23 | 05'25" | 02:13'43" | | 24 | 05'38" | 02:19'21" | | 25 | 05'31" | 02:24'52" | | 26 | 06'10" | 02:31'02" | | 27 | 06'15" | 02:37'17" | | 28 | 04'49" | 02:42'06" | | 29 | 05'35" | 02:47'41" | | 30 | 05'27" | 02:53'08" | | 31 | 07'11" | 03:00'19" | | 32 | 05'48" | 03:06'07" | | 33 | 05'35" | 03:11'42" | | 34 | 05'36" | 03:17'18" | | 35 | 08'08" | 03:25'26" | | 36 | 07'03" | 03:32'29" | | 37 | 05'05" | 03:37'34" | | 38 | 05'32" | 03:43'06" | | 39 | 05'06" | 03:48'12" | | 40 | 08'56" | 03:57'08" | | 41 | 06'53" | 04:04'01" | | 41.4 | 07'59" | 04:06'54" |
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