24.2 km | 03:55:15 | 09:43/km日期: 2018-09-30 05:30 - 總爬升: 299 m - 卡路里: 1298 Cal
Pace: 07'18" / 10'21" / 09'03" / 08'36" / 09'54" / 08'12" / 09'49" / 09'49" / 09'40" / 11'11" / 08'43" / 08'55" / 10'26" / 09'06" / 11'37" / 12'05" / 10'32" / 09'37" / 10'10" / 10'14" / 09'28" / 10'28" / 10'01" / 09'01" / 04'52" /
9月累積里程 : 67.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 10'21" | 00:17'39" |
| 3 | 09'03" | 00:26'42" |
| 4 | 08'36" | 00:35'18" |
| 5 | 09'54" | 00:45'12" |
| 6 | 08'12" | 00:53'24" |
| 7 | 09'49" | 01:03'13" |
| 8 | 09'49" | 01:13'02" |
| 9 | 09'40" | 01:22'42" |
| 10 | 11'11" | 01:33'53" |
| 11 | 08'43" | 01:42'36" |
| 12 | 08'55" | 01:51'31" |
| 13 | 10'26" | 02:01'57" |
| 14 | 09'06" | 02:11'03" |
| 15 | 11'37" | 02:22'40" |
| 16 | 12'05" | 02:34'45" |
| 17 | 10'32" | 02:45'17" |
| 18 | 09'37" | 02:54'54" |
| 19 | 10'10" | 03:05'04" |
| 20 | 10'14" | 03:15'18" |
| 21 | 09'28" | 03:24'46" |
| 22 | 10'28" | 03:35'14" |
| 23 | 10'01" | 03:45'15" |
| 24 | 09'01" | 03:54'16" |
| 24.2 | 04'50" | 03:55'15" |
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