14.9 km | 01:24:40 | 05:40/km日期: 2018-10-21 05:26 - 總爬升: 263 m - 平均心率: 134 - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'09" / 06'52" / 07'25" / 25'45" / 05'14" / 05'20" / 05'26" / 05'32" / 05'26" / 05'37" / 05'41" / 05'32" / 05'30" / 21'28" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 06'04" (+00'51") | 1000 / 2000 |
| 3 | | 06'25" (+01'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'27") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'51" (+00'38") | 921 / 14921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 193.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'52" | 00:13'01" |
| 3 | 07'25" | 00:20'26" |
| 4 | 25'45" | 00:46'11" |
| 5 | 05'14" | 00:51'25" |
| 6 | 05'20" | 00:56'45" |
| 7 | 05'26" | 01:02'11" |
| 8 | 05'32" | 01:07'43" |
| 9 | 05'26" | 01:13'09" |
| 10 | 05'37" | 01:18'46" |
| 11 | 05'41" | 01:24'27" |
| 12 | 05'32" | 01:29'59" |
| 13 | 05'30" | 01:35'29" |
| 14 | 21'28" | 01:56'57" |
| 14.9 | 05'51" | 02:02'21" |
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