21.2 km | 02:01:46 | 05:44/km日期: 2018-10-21 06:01 - 卡路里: 1525 Cal
Pace: 06'00" / 05'43" / 05'46" / 05'54" / 05'55" / 05'45" / 05'40" / 05'34" / 05'26" / 05'30" / 05'43" / 05'39" / 05'36" / 05'43" / 05'40" / 05'45" / 05'56" / 05'46" / 05'43" / 05'59" / 05'51" / 06'51" /
10月累積里程 : 233.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 05'46" | 00:17'29" |
4 | 05'54" | 00:23'23" |
5 | 05'55" | 00:29'18" |
6 | 05'45" | 00:35'03" |
7 | 05'40" | 00:40'43" |
8 | 05'34" | 00:46'17" |
9 | 05'26" | 00:51'43" |
10 | 05'30" | 00:57'13" |
11 | 05'43" | 01:02'56" |
12 | 05'39" | 01:08'35" |
13 | 05'36" | 01:14'11" |
14 | 05'43" | 01:19'54" |
15 | 05'40" | 01:25'34" |
16 | 05'45" | 01:31'19" |
17 | 05'56" | 01:37'15" |
18 | 05'46" | 01:43'01" |
19 | 05'43" | 01:48'44" |
20 | 05'59" | 01:54'43" |
21 | 05'51" | 02:00'34" |
21.2 | 06'40" | 02:01'48" |