18.5 km | 01:35:47 | 05:10/km日期: 2018-10-21 16:06 - 總爬升: 207 m - 地點: 港高~大坪頂來回 - 天氣: 晴 - 平均心率: 151 - 卡路里: 969 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(35)
Pace: 05'24" / 05'19" / 05'09" / 05'00" / 05'05" / 05'20" / 05'19" / 04'57" / 05'06" / 05'32" / 05'11" / 05'17" / 05'17" / 05'53" / 04'58" / 04'47" / 04'51" / 04'49" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'45") | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 1000 / 11000 |
| 12 | | 05'17" (+00'30") | 1000 / 12000 |
| 13 | | 05'16" (+00'29") | 1000 / 13000 |
| 14 | | 05'52" (+01'05") | 1000 / 14000 |
| 15 | | 04'58" (+00'11") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'50" (+00'03") | 1000 / 17000 |
| 18 | | 04'49" (+00'02") | 1000 / 18000 |
| 19 | | 05'06" (+00'19") | 499 / 18499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
374.78 km 
亞瑟士 虎走 3 累積 :
1300.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'00" | 00:20'52" |
| 5 | 05'05" | 00:25'57" |
| 6 | 05'20" | 00:31'17" |
| 7 | 05'19" | 00:36'36" |
| 8 | 04'57" | 00:41'33" |
| 9 | 05'06" | 00:46'39" |
| 10 | 05'32" | 00:52'11" |
| 11 | 05'11" | 00:57'22" |
| 12 | 05'17" | 01:02'39" |
| 13 | 05'17" | 01:07'56" |
| 14 | 05'53" | 01:13'49" |
| 15 | 04'58" | 01:18'47" |
| 16 | 04'47" | 01:23'34" |
| 17 | 04'51" | 01:28'25" |
| 18 | 04'49" | 01:33'14" |
| 18.5 | 05'06" | 01:35'47" |
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