22.6 km | 02:21:16 | 06:15/km日期: 2018-10-20 05:32 - 總爬升: 491 m - 平均心率: 138 - 卡路里: 1023 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'46" / 06'28" / 06'23" / 06'15" / 06'08" / 06'11" / 06'13" / 06'41" / 06'21" / 06'53" / 06'37" / 06'00" / 05'33" / 05'36" / 08'47" / 06'24" / 06'17" / 06'16" / 06'14" / 05'45" / 05'30" / 05'26" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'26") | 500 / 500 |
| 2 | | 06'27" (+01'49") | 500 / 1000 |
| 3 | | 06'32" (+01'54") | 500 / 1500 |
| 4 | | 06'22" (+01'44") | 500 / 2000 |
| 5 | | 06'38" (+02'00") | 500 / 2500 |
| 6 | | 06'08" (+01'30") | 500 / 3000 |
| 7 | | 06'07" (+01'29") | 500 / 3500 |
| 8 | | 06'23" (+01'45") | 500 / 4000 |
| 9 | | 06'19" (+01'41") | 500 / 4500 |
| 10 | | 05'55" (+01'17") | 500 / 5000 |
| 11 | | 06'05" (+01'27") | 500 / 5500 |
| 12 | | 06'15" (+01'37") | 500 / 6000 |
| 13 | | 06'06" (+01'28") | 500 / 6500 |
| 14 | | 06'19" (+01'41") | 500 / 7000 |
| 15 | | 07'16" (+02'38") | 500 / 7500 |
| 16 | | 06'06" (+01'28") | 500 / 8000 |
| 17 | | 06'26" (+01'48") | 500 / 8500 |
| 18 | | 06'14" (+01'36") | 500 / 9000 |
| 19 | | 06'24" (+01'46") | 500 / 9500 |
| 20 | | 07'21" (+02'43") | 500 / 10000 |
| 21 | | 06'45" (+02'07") | 500 / 10500 |
| 22 | | 06'29" (+01'51") | 500 / 11000 |
| 23 | | 06'04" (+01'26") | 500 / 11500 |
| 24 | | 05'54" (+01'16") | 500 / 12000 |
| 25 | | 05'33" (+00'55") | 500 / 12500 |
| 26 | | 05'33" (+00'55") | 500 / 13000 |
| 27 | | 05'30" (+00'52") | 500 / 13500 |
| 28 | | 05'40" (+01'02") | 500 / 14000 |
| 29 | | 11'28" (+06'50") | 500 / 14500 |
| 30 | | 06'07" (+01'29") | 500 / 15000 |
| 31 | | 06'22" (+01'44") | 500 / 15500 |
| 32 | | 06'11" (+01'33") | 500 / 16000 |
| 33 | | 06'50" (+02'12") | 500 / 16500 |
| 34 | | 05'55" (+01'17") | 500 / 17000 |
| 35 | | 06'06" (+01'28") | 500 / 17500 |
| 36 | | 06'25" (+01'47") | 500 / 18000 |
| 37 | | 06'41" (+02'03") | 500 / 18500 |
| 38 | | 05'47" (+01'09") | 500 / 19000 |
| 39 | | 05'31" (+00'53") | 500 / 19500 |
| 40 | | 05'58" (+01'20") | 500 / 20000 |
| 41 | | 05'43" (+01'05") | 500 / 20500 |
| 42 | | 05'15" (+00'37") | 500 / 21000 |
| 43 | | 05'50" (+01'12") | 500 / 21500 |
| 44 | | 05'01" (+00'23") | 500 / 22000 |
| 45 | | 04'38" | 500 / 22500 |
| 46 | | 05'09" (+00'31") | 45 / 22545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
141.74 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'23" | 00:19'37" |
| 4 | 06'15" | 00:25'52" |
| 5 | 06'08" | 00:32'00" |
| 6 | 06'11" | 00:38'11" |
| 7 | 06'13" | 00:44'24" |
| 8 | 06'41" | 00:51'05" |
| 9 | 06'21" | 00:57'26" |
| 10 | 06'53" | 01:04'19" |
| 11 | 06'37" | 01:10'56" |
| 12 | 06'00" | 01:16'56" |
| 13 | 05'33" | 01:22'29" |
| 14 | 05'36" | 01:28'05" |
| 15 | 08'47" | 01:36'52" |
| 16 | 06'24" | 01:43'16" |
| 17 | 06'17" | 01:49'33" |
| 18 | 06'16" | 01:55'49" |
| 19 | 06'14" | 02:02'03" |
| 20 | 05'45" | 02:07'48" |
| 21 | 05'30" | 02:13'18" |
| 22 | 05'26" | 02:18'44" |
| 22.5 | 04'42" | 02:21'18" |
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