21.4 km | 02:14:55 | 06:18/km日期: 2018-10-14 08:32 - 平均心率: 164 - 卡路里: 1794 Cal - 平均步頻: 164
Pace: 06'19" / 06'06" / 06'05" / 06'01" / 05'42" / 06'24" / 06'34" / 06'34" / 06'02" / 06'22" / 06'36" / 06'02" / 06'39" / 06'13" / 06'05" / 06'56" / 06'26" / 07'06" / 06'01" / 06'08" / 06'34" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'24" (+00'42") | 1000 / 6000 |
| 7 | | 06'34" (+00'52") | 1000 / 7000 |
| 8 | | 06'34" (+00'52") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" (+00'40") | 1000 / 10000 |
| 11 | | 06'35" (+00'53") | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 1000 / 12000 |
| 13 | | 06'39" (+00'57") | 1000 / 13000 |
| 14 | | 06'12" (+00'30") | 1000 / 14000 |
| 15 | | 06'05" (+00'23") | 1000 / 15000 |
| 16 | | 06'56" (+01'14") | 1000 / 16000 |
| 17 | | 06'25" (+00'43") | 1000 / 17000 |
| 18 | | 07'06" (+01'24") | 1000 / 18000 |
| 19 | | 06'00" (+00'18") | 1000 / 19000 |
| 20 | | 06'07" (+00'25") | 1000 / 20000 |
| 21 | | 06'34" (+00'52") | 1000 / 21000 |
| 22 | | 05'05" | 391 / 21391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 68.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'01" | 00:24'31" |
| 5 | 05'42" | 00:30'13" |
| 6 | 06'24" | 00:36'37" |
| 7 | 06'34" | 00:43'11" |
| 8 | 06'34" | 00:49'45" |
| 9 | 06'02" | 00:55'47" |
| 10 | 06'22" | 01:02'09" |
| 11 | 06'36" | 01:08'45" |
| 12 | 06'02" | 01:14'47" |
| 13 | 06'39" | 01:21'26" |
| 14 | 06'13" | 01:27'39" |
| 15 | 06'05" | 01:33'44" |
| 16 | 06'56" | 01:40'40" |
| 17 | 06'26" | 01:47'06" |
| 18 | 07'06" | 01:54'12" |
| 19 | 06'01" | 02:00'13" |
| 20 | 06'08" | 02:06'21" |
| 21 | 06'34" | 02:12'55" |
| 21.4 | 05'06" | 02:14'55" |
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