|  全馬 | 05:05:21 | 07:14/km | 第83馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 05:05:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" (+02'23") | 01:06'32" (+02'02") | | 00:32'33" (+00'57") | | 00:31'36" | 01:04'30" | | 00:32'54" (+01'18") | | 00:34'09" (+02'33") | 01:10'05" (+05'35") | | 00:35'56" (+04'20") | | 00:37'05" (+05'29") | 01:19'19" (+14'49") | | 00:42'14" (+10'38") | |
日期: 2018-10-20 05:33 - 總爬升: 810 m - 平均心率: 150 - 卡路里: 2708 Cal - 總步數: 50546 - 平均步頻: 165 - 平均步幅: 83 cm - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'18") | 1002 / 1002 | 165 / 100 | | 2 | | 06'00" (+00'17") | 1002 / 2004 | 164 / 101 | | 3 | | 05'43" | 1001 / 3006 | 161 / 107 | | 4 | | 07'30" (+01'47") | 1004 / 4011 | 179 / 74 | | 5 | | 08'38" (+02'55") | 1002 / 5013 | 176 / 65 |
| 6 | | 06'57" (+01'14") | 1006 / 6020 | 154 / 93 | | 7 | | 06'10" (+00'27") | 1004 / 7024 | 161 / 100 | | 8 | | 06'10" (+00'27") | 1006 / 8031 | 159 / 101 | | 9 | | 06'14" (+00'31") | 1009 / 9041 | 160 / 100 | | 10 | | 06'51" (+01'08") | 1005 / 10047 | 160 / 91 | | 11 | | 06'13" (+00'30") | 1000 / 11048 | 160 / 100 | | 12 | | 06'44" (+01'01") | 1004 / 12052 | 161 / 91 | | 13 | | 06'05" (+00'22") | 1005 / 13058 | 161 / 101 | | 14 | | 06'10" (+00'27") | 1004 / 14063 | 160 / 100 | | 15 | | 06'15" (+00'32") | 1005 / 15068 | 159 / 100 | | 16 | | 06'21" (+00'38") | 1006 / 16075 | 159 / 98 | | 17 | | 06'54" (+01'11") | 1009 / 17084 | 158 / 91 | | 18 | | 06'12" (+00'29") | 1004 / 18089 | 159 / 101 | | 19 | | 07'00" (+01'17") | 1002 / 19092 | 156 / 91 | | 20 | | 06'14" (+00'31") | 1009 / 20101 | 160 / 99 | | 21 | | 06'12" (+00'29") | 1005 / 21106 | 160 / 100 | | 22 | | 06'50" (+01'07") | 1008 / 22115 | 164 / 88 | | 23 | | 06'28" (+00'45") | 1001 / 23116 | 161 / 95 | | 24 | | 06'32" (+00'49") | 1006 / 24123 | 161 / 94 | | 25 | | 07'55" (+02'12") | 1002 / 25126 | 163 / 77 | | 26 | | 07'58" (+02'15") | 1006 / 26132 | 156 / 79 | | 27 | | 06'23" (+00'40") | 1002 / 27135 | 161 / 96 | | 28 | | 06'56" (+01'13") | 1009 / 28144 | 163 / 88 | | 29 | | 07'14" (+01'31") | 1000 / 29144 | 156 / 88 | | 30 | | 07'17" (+01'34") | 1003 / 30148 | 156 / 87 | | 31 | | 08'31" (+02'48") | 1002 / 31151 | 154 / 76 | | 32 | | 06'42" (+00'59") | 1008 / 32159 | 161 / 92 | | 33 | | 08'03" (+02'20") | 1000 / 33160 | 162 / 76 | | 34 | | 06'55" (+01'12") | 1006 / 34166 | 159 / 90 | | 35 | | 06'43" (+01'00") | 1000 / 35166 | 161 / 91 | | 36 | | 07'03" (+01'20") | 1003 / 36170 | 165 / 85 | | 37 | | 07'44" (+02'01") | 1008 / 37178 | 168 / 76 | | 38 | | 10'59" (+05'16") | 1004 / 38183 | 187 / 48 | | 39 | | 09'13" (+03'30") | 1007 / 39190 | 172 / 62 | | 40 | | 07'01" (+01'18") | 1004 / 40194 | 171 / 83 | | 41 | | 07'57" (+02'14") | 1008 / 41203 | 174 / 71 | | 42 | | 12'30" (+06'47") | 1001 / 42204 | 194 / 41 |
賽前宣言: gogogo 賽後評分: 爬坡很有挑戰性 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 178.79 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'01" | 00:12'02" | | 3 | 05'44" | 00:17'46" | | 4 | 07'26" | 00:25'12" | | 5 | 08'47" | 00:33'59" | | 6 | 06'56" | 00:40'55" | | 7 | 06'12" | 00:47'07" | | 8 | 06'14" | 00:53'21" | | 9 | 06'17" | 00:59'38" | | 10 | 06'54" | 01:06'32" | | 11 | 06'15" | 01:12'47" | | 12 | 06'45" | 01:19'32" | | 13 | 06'06" | 01:25'38" | | 14 | 06'12" | 01:31'50" | | 15 | 06'18" | 01:38'08" | | 16 | 06'23" | 01:44'31" | | 17 | 06'58" | 01:51'29" | | 18 | 06'13" | 01:57'42" | | 19 | 07'03" | 02:04'45" | | 20 | 06'17" | 02:11'02" | | 21 | 06'16" | 02:17'18" | | 22 | 06'52" | 02:24'10" | | 23 | 06'29" | 02:30'39" | | 24 | 06'32" | 02:37'11" | | 25 | 08'00" | 02:45'11" | | 26 | 08'01" | 02:53'12" | | 27 | 06'26" | 02:59'38" | | 28 | 06'56" | 03:06'34" | | 29 | 07'18" | 03:13'52" | | 30 | 07'15" | 03:21'07" | | 31 | 08'33" | 03:29'40" | | 32 | 06'46" | 03:36'26" | | 33 | 08'04" | 03:44'30" | | 34 | 06'58" | 03:51'28" | | 35 | 06'44" | 03:58'12" | | 36 | 07'05" | 04:05'17" | | 37 | 07'47" | 04:13'04" | | 38 | 10'48" | 04:23'52" | | 39 | 09'27" | 04:33'19" | | 40 | 07'07" | 04:40'26" | | 41 | 08'00" | 04:48'26" | | 42 | 12'21" | 05:00'47" | | 42.4 | 12'00" | 05:05'28" |
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