16.3 km | 01:31:12 | 05:36/km日期: 2018-10-19 18:17 - 卡路里: 1040 Cal - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 05'41" / 05'38" / 05'32" / 06'21" / 05'25" / 05'39" / 05'37" / 06'34" / 05'42" / 06'24" / 05'34" / 05'49" / 06'32" / 05'39" / 05'40" / 07'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'32") | 1000 / 12000 |
| 13 | | 05'39" (+00'22") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 1000 / 15000 |
| 16 | | 05'40" (+00'23") | 1000 / 16000 |
| 17 | | 05'24" (+00'07") | 278 / 16278 |
10月累積里程 : 217.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 06'21" | 00:23'12" |
| 5 | 05'25" | 00:28'37" |
| 6 | 05'39" | 00:34'16" |
| 7 | 05'37" | 00:39'53" |
| 8 | 06'34" | 00:46'27" |
| 9 | 05'42" | 00:52'09" |
| 10 | 06'24" | 00:58'33" |
| 11 | 05'34" | 01:04'07" |
| 12 | 05'49" | 01:09'56" |
| 13 | 06'32" | 01:16'28" |
| 14 | 05'39" | 01:22'07" |
| 15 | 05'40" | 01:27'47" |
| 16 | 07'18" | 01:35'05" |
| 16.3 | 05'27" | 01:36'36" |
留言 
展開計圈分析
