10.2 km | 01:06:52 | 06:34/km日期: 2018-10-19 19:33 - 總爬升: 421 m - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'01" / 09'23" / 09'04" / 05'54" / 04'38" / 04'48" / 08'15" / 14'06" / 06'21" / 05'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'49") | 1000 / 1000 |
| 2 | | 09'22" (+04'45") | 1000 / 2000 |
| 3 | | 09'04" (+04'27") | 1000 / 3000 |
| 4 | | 05'54" (+01'17") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+01'01") | 1000 / 7000 |
| 8 | | 07'52" (+03'15") | 1000 / 8000 |
| 9 | | 06'21" (+01'44") | 1000 / 9000 |
| 10 | | 05'39" (+01'02") | 1000 / 10000 |
| 11 | | 06'06" (+01'29") | 180 / 10180 |
10月累積里程 : 256.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 09'23" | 00:15'24" |
| 3 | 09'04" | 00:24'28" |
| 4 | 05'54" | 00:30'22" |
| 5 | 04'38" | 00:35'00" |
| 6 | 04'48" | 00:39'48" |
| 7 | 08'15" | 00:48'03" |
| 8 | 14'06" | 01:02'09" |
| 9 | 06'21" | 01:08'30" |
| 10 | 05'40" | 01:14'10" |
| 10.2 | 06'10" | 01:15'17" |
留言 
展開計圈分析
