10.0 km | 01:08:46 | 06:52/km日期: 2018-10-20 07:36 - 卡路里: 877 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 07'15" / 06'53" / 08'47" / 07'19" / 08'24" / 07'14" / 06'17" / 06'15" / 06'02" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'13") | 1000 / 1000 |
| 2 | | 06'52" (+00'50") | 1000 / 2000 |
| 3 | | 07'03" (+01'01") | 1000 / 3000 |
| 4 | | 07'18" (+01'16") | 1000 / 4000 |
| 5 | | 08'24" (+02'22") | 1000 / 5000 |
| 6 | | 07'13" (+01'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 07'10" (+01'08") | 5 / 10005 |
10月累積里程 : 141.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 08'47" | 00:22'55" |
| 4 | 07'19" | 00:30'14" |
| 5 | 08'24" | 00:38'38" |
| 6 | 07'14" | 00:45'52" |
| 7 | 06'17" | 00:52'09" |
| 8 | 06'15" | 00:58'24" |
| 9 | 06'02" | 01:04'26" |
| 10 | 06'03" | 01:10'29" |
| 10.0 | 05'51" | 01:10'31" |
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