10.1 km | 01:16:09 | 07:32/km日期: 2018-10-18 18:50 - 總爬升: 129 m - 平均心率: 133 - 卡路里: 509 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'54" / 06'11" / 06'24" / 06'15" / 09'59" / 08'48" / 06'51" / 07'06" / 07'13" / 09'16" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 09'58" (+03'48") | 1000 / 5000 |
| 6 | | 08'47" (+02'37") | 1000 / 6000 |
| 7 | | 06'51" (+00'41") | 1000 / 7000 |
| 8 | | 07'05" (+00'55") | 1000 / 8000 |
| 9 | | 07'12" (+01'02") | 1000 / 9000 |
| 10 | | 09'15" (+03'05") | 1000 / 10000 |
| 11 | | 13'18" (+07'08") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 152.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'11" | 00:13'05" |
| 3 | 06'24" | 00:19'29" |
| 4 | 06'15" | 00:25'44" |
| 5 | 09'59" | 00:35'43" |
| 6 | 08'48" | 00:44'31" |
| 7 | 06'51" | 00:51'22" |
| 8 | 07'06" | 00:58'28" |
| 9 | 07'13" | 01:05'41" |
| 10 | 09'16" | 01:14'57" |
| 10.1 | 13'22" | 01:16'10" |
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