11.4 km | 00:53:27 | 04:42/km日期: 2018-10-19 17:39 - 地點: 學校～捷運 - 天氣: 熱 - 平均心率: 146 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 04'44" / 04'41" / 04'45" / 05'14" / 05'18" / 04'37" / 04'46" / 04'47" / 05'07" / 04'41" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'10") | 1000 / 1000 |
| 2 | | 04'41" (+00'08") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'05") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
221.27 km 
亞瑟士 GEL-DS TRAINER 22 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'45" | 00:14'10" |
| 4 | 05'14" | 00:19'24" |
| 5 | 05'18" | 00:24'42" |
| 6 | 04'37" | 00:29'19" |
| 7 | 04'46" | 00:34'05" |
| 8 | 04'47" | 00:38'52" |
| 9 | 05'07" | 00:43'59" |
| 10 | 04'41" | 00:48'40" |
| 11 | 04'40" | 00:53'20" |
| 11.4 | 04'38" | 00:55'03" |
展開計圈分析
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