16.4 km | 01:19:38 | 04:52/km日期: 2018-10-19 17:53 - 卡路里: 823 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'36" / 05'00" / 04'54" / 04'48" / 04'52" / 04'43" / 04'36" / 04'40" / 04'40" / 04'55" / 05'04" / 04'56" / 04'55" / 04'53" / 04'51" / 04'42" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'42") | 442 / 442 |
| 2 | | 05'23" (+01'06") | 417 / 859 |
| 3 | | 05'09" (+00'52") | 406 / 1266 |
| 4 | | 04'55" (+00'38") | 413 / 1679 |
| 5 | | 04'58" (+00'41") | 408 / 2087 |
| 6 | | 04'57" (+00'40") | 403 / 2491 |
| 7 | | 04'50" (+00'33") | 405 / 2897 |
| 8 | | 04'47" (+00'30") | 409 / 3307 |
| 9 | | 04'50" (+00'33") | 406 / 3713 |
| 10 | | 04'46" (+00'29") | 412 / 4125 |
| 11 | | 04'51" (+00'34") | 411 / 4536 |
| 12 | | 04'52" (+00'35") | 410 / 4947 |
| 13 | | 04'41" (+00'24") | 408 / 5356 |
| 14 | | 04'39" (+00'22") | 408 / 5764 |
| 15 | | 04'42" (+00'25") | 414 / 6179 |
| 16 | | 04'34" (+00'17") | 404 / 6583 |
| 17 | | 04'38" (+00'21") | 409 / 6992 |
| 18 | | 04'37" (+00'20") | 407 / 7399 |
| 19 | | 04'42" (+00'25") | 410 / 7810 |
| 20 | | 04'41" (+00'24") | 404 / 8215 |
| 21 | | 04'42" (+00'25") | 409 / 8625 |
| 22 | | 04'38" (+00'21") | 406 / 9031 |
| 23 | | 04'49" (+00'32") | 408 / 9439 |
| 24 | | 05'00" (+00'43") | 402 / 9842 |
| 25 | | 04'59" (+00'42") | 400 / 10243 |
| 26 | | 05'02" (+00'45") | 402 / 10645 |
| 27 | | 05'08" (+00'51") | 399 / 11045 |
| 28 | | 04'53" (+00'36") | 412 / 11457 |
| 29 | | 05'01" (+00'44") | 408 / 11865 |
| 30 | | 04'53" (+00'36") | 409 / 12275 |
| 31 | | 04'56" (+00'39") | 405 / 12680 |
| 32 | | 04'52" (+00'35") | 402 / 13083 |
| 33 | | 04'51" (+00'34") | 412 / 13495 |
| 34 | | 04'55" (+00'38") | 405 / 13901 |
| 35 | | 04'47" (+00'30") | 410 / 14311 |
| 36 | | 04'51" (+00'34") | 405 / 14716 |
| 37 | | 04'51" (+00'34") | 405 / 15122 |
| 38 | | 04'49" (+00'32") | 403 / 15525 |
| 39 | | 04'32" (+00'15") | 414 / 15940 |
| 40 | | 04'17" | 410 / 16351 |
| 41 | | 05'07" (+00'50") | 9 / 16360 |
10月累積里程 :
402.89 km 
adidas takumi ren 2 m wid (26) 累積 :
270.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 04'54" | 00:15'30" |
| 4 | 04'48" | 00:20'18" |
| 5 | 04'52" | 00:25'10" |
| 6 | 04'43" | 00:29'53" |
| 7 | 04'36" | 00:34'29" |
| 8 | 04'40" | 00:39'09" |
| 9 | 04'40" | 00:43'49" |
| 10 | 04'55" | 00:48'44" |
| 11 | 05'04" | 00:53'48" |
| 12 | 04'56" | 00:58'44" |
| 13 | 04'55" | 01:03'39" |
| 14 | 04'53" | 01:08'32" |
| 15 | 04'51" | 01:13'23" |
| 16 | 04'42" | 01:18'05" |
| 16.4 | 04'18" | 01:19'38" |
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