22.3 km | 03:10:35 | 08:32/km日期: 2018-10-14 06:32 - 地點: 光復橋 - 平均心率: 159 - 卡路里: 1049 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 07'12" / 07'40" / 08'35" / 07'34" / 08'25" / 07'11" / 07'17" / 08'31" / 07'00" / 09'07" / 08'30" / 11'46" / 06'55" / 06'52" / 09'45" / 09'48" / 09'46" / 10'06" / 06'54" / 09'17" / 06'47" / 12'41" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'46") | 1000 / 1000 |
| 2 | | 07'40" (+00'54") | 1000 / 2000 |
| 3 | | 08'34" (+01'48") | 1000 / 3000 |
| 4 | | 07'34" (+00'48") | 1000 / 4000 |
| 5 | | 08'25" (+01'39") | 1000 / 5000 |
| 6 | | 07'10" (+00'24") | 1000 / 6000 |
| 7 | | 07'17" (+00'31") | 1000 / 7000 |
| 8 | | 08'30" (+01'44") | 1000 / 8000 |
| 9 | | 06'59" (+00'13") | 1000 / 9000 |
| 10 | | 09'07" (+02'21") | 1000 / 10000 |
| 11 | | 08'30" (+01'44") | 1000 / 11000 |
| 12 | | 11'46" (+05'00") | 1000 / 12000 |
| 13 | | 06'54" (+00'08") | 1000 / 13000 |
| 14 | | 06'52" (+00'06") | 1000 / 14000 |
| 15 | | 09'45" (+02'59") | 1000 / 15000 |
| 16 | | 09'48" (+03'02") | 1000 / 16000 |
| 17 | | 09'45" (+02'59") | 1000 / 17000 |
| 18 | | 10'06" (+03'20") | 1000 / 18000 |
| 19 | | 06'53" (+00'07") | 1000 / 19000 |
| 20 | | 09'17" (+02'31") | 1000 / 20000 |
| 21 | | 06'46" | 1000 / 21000 |
| 22 | | 12'41" (+05'55") | 1000 / 22000 |
| 23 | | 08'21" (+01'35") | 310 / 22310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
246.00 km 
NEW BALANCE WZANTBA2 累積 :
485.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'40" | 00:14'52" |
| 3 | 08'35" | 00:23'27" |
| 4 | 07'34" | 00:31'01" |
| 5 | 08'25" | 00:39'26" |
| 6 | 07'11" | 00:46'37" |
| 7 | 07'17" | 00:53'54" |
| 8 | 08'31" | 01:02'25" |
| 9 | 07'00" | 01:09'25" |
| 10 | 09'07" | 01:18'32" |
| 11 | 08'30" | 01:27'02" |
| 12 | 11'46" | 01:38'48" |
| 13 | 06'55" | 01:45'43" |
| 14 | 06'52" | 01:52'35" |
| 15 | 09'45" | 02:02'20" |
| 16 | 09'48" | 02:12'08" |
| 17 | 09'46" | 02:21'54" |
| 18 | 10'06" | 02:32'00" |
| 19 | 06'54" | 02:38'54" |
| 20 | 09'17" | 02:48'11" |
| 21 | 06'47" | 02:54'58" |
| 22 | 12'41" | 03:07'39" |
| 22.3 | 08'18" | 03:10'14" |
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