10.0 km | 00:54:21 | 05:25/km日期: 2018-10-11 17:41 - 平均心率: 156 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 05'39" / 05'24" / 05'24" / 05'21" / 05'20" / 05'19" / 05'16" / 05'24" / 05'33" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 108.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'20" | 00:27'08" |
| 6 | 05'19" | 00:32'27" |
| 7 | 05'16" | 00:37'43" |
| 8 | 05'24" | 00:43'07" |
| 9 | 05'33" | 00:48'40" |
| 10 | 05'33" | 00:54'13" |
| 10.0 | 05'27" | 00:54'21" |
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