15.1 km | 01:14:06 | 04:53/km日期: 2018-10-17 18:06 - 平均心率: 198 - 卡路里: 912 Cal - 總步數: 15038 - 平均步頻: 202 - 平均步幅: 100 cm - PM2.5: 良好(26)
Pace: 04'54" / 04'50" / 04'48" / 04'59" / 04'55" / 05'00" / 05'01" / 04'54" / 04'49" / 04'37" / 04'52" / 04'52" / 04'55" / 04'58" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'16") | 1002 / 1002 | 200 / 101 |
| 2 | | 04'48" (+00'10") | 1006 / 2009 | 206 / 101 |
| 3 | | 04'48" (+00'10") | 1008 / 3018 | 205 / 101 |
| 4 | | 04'54" (+00'16") | 1006 / 4024 | 203 / 100 |
| 5 | | 04'54" (+00'16") | 1001 / 5026 | 202 / 100 |
| 6 | | 04'59" (+00'21") | 1001 / 6027 | 202 / 99 |
| 7 | | 05'00" (+00'22") | 1002 / 7029 | 204 / 97 |
| 8 | | 04'54" (+00'16") | 1007 / 8037 | 204 / 99 |
| 9 | | 04'45" (+00'07") | 1002 / 9039 | 203 / 103 |
| 10 | | 04'38" | 1005 / 10044 | 204 / 105 |
| 11 | | 04'48" (+00'10") | 1001 / 11046 | 202 / 102 |
| 12 | | 04'53" (+00'15") | 1006 / 12052 | 202 / 101 |
| 13 | | 04'52" (+00'14") | 1004 / 13057 | 202 / 101 |
| 14 | | 04'57" (+00'19") | 1004 / 14062 | 201 / 100 |
| 15 | | 04'59" (+00'21") | 1006 / 15068 | 200 / 100 |
| 16 | | 04'43" (+00'05") | 130 / 15199 | 197 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
10月累積里程 : 311.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'59" | 00:19'31" |
| 5 | 04'55" | 00:24'26" |
| 6 | 05'00" | 00:29'26" |
| 7 | 05'01" | 00:34'27" |
| 8 | 04'54" | 00:39'21" |
| 9 | 04'49" | 00:44'10" |
| 10 | 04'37" | 00:48'47" |
| 11 | 04'52" | 00:53'39" |
| 12 | 04'52" | 00:58'31" |
| 13 | 04'55" | 01:03'26" |
| 14 | 04'58" | 01:08'24" |
| 15 | 05'01" | 01:13'25" |
| 15.1 | 05'13" | 01:14'06" |
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