13.6 km | 01:19:49 | 05:51/km日期: 2018-10-16 17:47 - 地點: 康寧大學來回～ - 平均心率: 187 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'08" / 05'40" / 06'53" / 05'46" / 06'04" / 06'01" / 06'04" / 06'02" / 05'46" / 05'40" / 05'41" / 06'52" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'56") | 500 / 500 |
| 2 | | 05'42" (+00'17") | 500 / 1000 |
| 3 | | 05'37" (+00'12") | 500 / 1500 |
| 4 | | 05'42" (+00'17") | 500 / 2000 |
| 5 | | 05'50" (+00'25") | 500 / 2500 |
| 6 | | 05'55" (+00'30") | 500 / 3000 |
| 7 | | 05'41" (+00'16") | 500 / 3500 |
| 8 | | 05'51" (+00'26") | 500 / 4000 |
| 9 | | 05'59" (+00'34") | 500 / 4500 |
| 10 | | 06'07" (+00'42") | 500 / 5000 |
| 11 | | 06'00" (+00'35") | 500 / 5500 |
| 12 | | 06'01" (+00'36") | 500 / 6000 |
| 13 | | 06'07" (+00'42") | 500 / 6500 |
| 14 | | 06'00" (+00'35") | 500 / 7000 |
| 15 | | 06'00" (+00'35") | 500 / 7500 |
| 16 | | 06'03" (+00'38") | 500 / 8000 |
| 17 | | 05'52" (+00'27") | 500 / 8500 |
| 18 | | 05'40" (+00'15") | 500 / 9000 |
| 19 | | 05'41" (+00'16") | 500 / 9500 |
| 20 | | 05'37" (+00'12") | 500 / 10000 |
| 21 | | 05'38" (+00'13") | 500 / 10500 |
| 22 | | 05'44" (+00'19") | 500 / 11000 |
| 23 | | 05'55" (+00'30") | 500 / 11500 |
| 24 | | 06'14" (+00'49") | 500 / 12000 |
| 25 | | 05'36" (+00'11") | 500 / 12500 |
| 26 | | 05'38" (+00'13") | 500 / 13000 |
| 27 | | 05'25" | 500 / 13500 |
| 28 | | 05'17" | 141 / 13641 |
今天在跑道上有四支電風扇同時在吹，吹的很蘇服喔😁😁😁
(跑6分速心律飆到200，可是我怎麼沒感覺啊)😫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
207.38 km 
母子鱷魚 三代 黑色 累積 :
659.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 06'53" | 00:18'41" |
| 4 | 05'46" | 00:24'27" |
| 5 | 06'04" | 00:30'31" |
| 6 | 06'01" | 00:36'32" |
| 7 | 06'04" | 00:42'36" |
| 8 | 06'02" | 00:48'38" |
| 9 | 05'46" | 00:54'24" |
| 10 | 05'40" | 01:00'04" |
| 11 | 05'41" | 01:05'45" |
| 12 | 06'52" | 01:12'37" |
| 13 | 05'37" | 01:18'14" |
| 13.6 | 05'24" | 01:21'42" |
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