21.0 km | 01:52:15 | 05:20/km日期: 2018-10-17 18:38 - 總爬升: 275 m - 卡路里: 1134 Cal - 總步數: 20996 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'29" / 05'29" / 05'23" / 05'27" / 05'30" / 05'21" / 05'24" / 05'23" / 05'33" / 05'36" / 05'37" / 05'16" / 05'07" / 05'15" / 05'12" / 05'12" / 05'16" / 05'20" / 05'09" / 05'38" / 04'11" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'11") | 1000 / 1000 | 187 / 97 |
| 2 | | 05'28" (+01'11") | 1002 / 2002 | 189 / 96 |
| 3 | | 05'21" (+01'04") | 1005 / 3008 | 189 / 98 |
| 4 | | 05'27" (+01'10") | 1008 / 4017 | 188 / 97 |
| 5 | | 05'31" (+01'14") | 1005 / 5022 | 183 / 98 |
| 6 | | 05'22" (+01'05") | 1004 / 6027 | 188 / 98 |
| 7 | | 05'21" (+01'04") | 1007 / 7034 | 188 / 98 |
| 8 | | 05'20" (+01'03") | 1008 / 8043 | 187 / 99 |
| 9 | | 05'32" (+01'15") | 1000 / 9043 | 187 / 96 |
| 10 | | 05'33" (+01'16") | 1006 / 10050 | 186 / 96 |
| 11 | | 05'37" (+01'20") | 1008 / 11059 | 183 / 97 |
| 12 | | 05'13" (+00'56") | 1006 / 12065 | 188 / 101 |
| 13 | | 05'03" (+00'46") | 1000 / 13065 | 189 / 104 |
| 14 | | 05'15" (+00'58") | 1007 / 14073 | 187 / 101 |
| 15 | | 05'12" (+00'55") | 1008 / 15081 | 187 / 102 |
| 16 | | 05'05" (+00'48") | 1001 / 16083 | 187 / 105 |
| 17 | | 05'18" (+01'01") | 1000 / 17084 | 185 / 101 |
| 18 | | 05'19" (+01'02") | 1003 / 18087 | 185 / 101 |
| 19 | | 05'09" (+00'52") | 1008 / 19096 | 186 / 104 |
| 20 | | 05'32" (+01'15") | 1001 / 20098 | 180 / 99 |
| 21 | | 04'17" | 1001 / 21099 | 191 / 121 |
10月累積里程 :
191.86 km 
*** 小黃Y*** 累積 :
875.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'27" | 00:21'48" |
| 5 | 05'30" | 00:27'18" |
| 6 | 05'21" | 00:32'39" |
| 7 | 05'24" | 00:38'03" |
| 8 | 05'23" | 00:43'26" |
| 9 | 05'33" | 00:48'59" |
| 10 | 05'36" | 00:54'35" |
| 11 | 05'37" | 01:00'12" |
| 12 | 05'16" | 01:05'28" |
| 13 | 05'07" | 01:10'35" |
| 14 | 05'15" | 01:15'50" |
| 15 | 05'12" | 01:21'02" |
| 16 | 05'12" | 01:26'14" |
| 17 | 05'16" | 01:31'30" |
| 18 | 05'20" | 01:36'50" |
| 19 | 05'09" | 01:41'59" |
| 20 | 05'38" | 01:47'37" |
| 21 | 04'11" | 01:51'48" |
| 21.0 | 24'59" | 01:52'15" |
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