21.3 km | 01:59:52 | 05:37/km日期: 2018-10-12 16:58 - 天氣: 雨 - 平均心率: 145 - 卡路里: 1456 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'31" / 05'33" / 05'32" / 05'35" / 05'29" / 05'27" / 05'38" / 05'33" / 05'41" / 05'32" / 05'42" / 05'33" / 05'41" / 05'43" / 05'47" / 05'31" / 06'01" / 05'23" / 05'58" / 05'49" / 05'39" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
246.72 km 
Mizuno WAVE RIDER 19 J1GC160404 累積 :
1778.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'29" | 00:27'40" |
| 6 | 05'27" | 00:33'07" |
| 7 | 05'38" | 00:38'45" |
| 8 | 05'33" | 00:44'18" |
| 9 | 05'41" | 00:49'59" |
| 10 | 05'32" | 00:55'31" |
| 11 | 05'42" | 01:01'13" |
| 12 | 05'33" | 01:06'46" |
| 13 | 05'41" | 01:12'27" |
| 14 | 05'43" | 01:18'10" |
| 15 | 05'47" | 01:23'57" |
| 16 | 05'31" | 01:29'28" |
| 17 | 06'01" | 01:35'29" |
| 18 | 05'23" | 01:40'52" |
| 19 | 05'58" | 01:46'50" |
| 20 | 05'49" | 01:52'39" |
| 21 | 05'39" | 01:58'18" |
| 21.3 | 05'22" | 01:59'51" |
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