13.1 km | 01:17:16 | 05:54/km日期: 2018-10-14 08:10 - 平均心率: 144 - 卡路里: 723 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 79%
Pace: 06'26" / 05'56" / 06'01" / 06'00" / 16'43" / 05'55" / 05'53" / 05'51" / 05'47" / 05'40" / 05'26" / 05'25" / 05'00" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'56") | 1000 / 2000 |
| 3 | | 06'01" (+01'02") | 1000 / 3000 |
| 4 | | 05'59" (+01'00") | 1000 / 4000 |
| 5 | | 07'22" (+02'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'55") | 1000 / 6000 |
| 7 | | 05'53" (+00'54") | 1000 / 7000 |
| 8 | | 05'51" (+00'52") | 1000 / 8000 |
| 9 | | 05'46" (+00'47") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'25") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 08'30" (+03'31") | 68 / 13068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 16'43" | 00:41'06" |
| 6 | 05'55" | 00:47'01" |
| 7 | 05'53" | 00:52'54" |
| 8 | 05'51" | 00:58'45" |
| 9 | 05'47" | 01:04'32" |
| 10 | 05'40" | 01:10'12" |
| 11 | 05'26" | 01:15'38" |
| 12 | 05'25" | 01:21'03" |
| 13 | 05'00" | 01:26'03" |
| 13.1 | 08'34" | 01:26'38" |
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