15.0 km | 01:18:23 | 05:13/km日期: 2018-10-16 16:45 - 地點: 有恆路 - 天氣: 爽跑的天氣 - 卡路里: 1040 Cal - 總步數: 13960 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'44" / 05'24" / 05'26" / 05'19" / 05'25" / 05'21" / 05'17" / 05'10" / 05'14" / 05'16" / 05'04" / 05'07" / 05'16" / 04'54" / 04'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'34") | 1008 / 1008 | 173 / 101 |
| 2 | | 05'19" (+01'12") | 1002 / 2010 | 177 / 105 |
| 3 | | 05'27" (+01'20") | 1006 / 3017 | 177 / 103 |
| 4 | | 05'14" (+01'07") | 1002 / 4019 | 176 / 108 |
| 5 | | 05'24" (+01'17") | 1000 / 5020 | 175 / 105 |
| 6 | | 05'24" (+01'17") | 1002 / 6023 | 176 / 105 |
| 7 | | 05'14" (+01'07") | 1006 / 7030 | 177 / 107 |
| 8 | | 05'09" (+01'02") | 1002 / 8032 | 177 / 109 |
| 9 | | 05'14" (+01'07") | 1009 / 9041 | 179 / 106 |
| 10 | | 05'12" (+01'05") | 1001 / 10042 | 177 / 107 |
| 11 | | 05'03" (+00'56") | 1001 / 11044 | 178 / 110 |
| 12 | | 05'07" (+01'00") | 1008 / 12052 | 179 / 108 |
| 13 | | 05'11" (+01'04") | 1003 / 13056 | 177 / 108 |
| 14 | | 04'53" (+00'46") | 1002 / 14058 | 181 / 112 |
| 15 | | 04'22" (+00'15") | 1001 / 15059 | 186 / 122 |
| 16 | | 04'07" | 12 / 15071 | 200 / 120 |
10月累積里程 :
306.77 km 
Nike zoom elite 9 累積 :
778.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'19" | 00:21'53" |
| 5 | 05'25" | 00:27'18" |
| 6 | 05'21" | 00:32'39" |
| 7 | 05'17" | 00:37'56" |
| 8 | 05'10" | 00:43'06" |
| 9 | 05'14" | 00:48'20" |
| 10 | 05'16" | 00:53'36" |
| 11 | 05'04" | 00:58'40" |
| 12 | 05'07" | 01:03'47" |
| 13 | 05'16" | 01:09'03" |
| 14 | 04'54" | 01:13'57" |
| 15 | 04'23" | 01:18'20" |
| 15.0 | 04'07" | 01:18'23" |
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