21.1 km | 01:54:12 | 05:24/km日期: 2018-10-15 17:51 - 卡路里: 1657 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 05'43" / 05'42" / 05'10" / 05'09" / 05'07" / 05'10" / 05'50" / 05'08" / 05'17" / 05'19" / 05'14" / 05'42" / 05'12" / 05'19" / 05'22" / 05'23" / 06'00" / 05'19" / 05'23" / 05'24" / 05'29" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'42") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'35") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'18" (+00'11") | 1000 / 14000 |
| 15 | | 05'22" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 1000 / 16000 |
| 17 | | 05'59" (+00'52") | 1000 / 17000 |
| 18 | | 05'19" (+00'12") | 1000 / 18000 |
| 19 | | 05'22" (+00'15") | 1000 / 19000 |
| 20 | | 05'23" (+00'16") | 1000 / 20000 |
| 21 | | 05'29" (+00'22") | 1000 / 21000 |
| 22 | | 07'57" (+02'50") | 104 / 21104 |
10月累積里程 : 273.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'10" | 00:16'35" |
| 4 | 05'09" | 00:21'44" |
| 5 | 05'07" | 00:26'51" |
| 6 | 05'10" | 00:32'01" |
| 7 | 05'50" | 00:37'51" |
| 8 | 05'08" | 00:42'59" |
| 9 | 05'17" | 00:48'16" |
| 10 | 05'19" | 00:53'35" |
| 11 | 05'14" | 00:58'49" |
| 12 | 05'42" | 01:04'31" |
| 13 | 05'12" | 01:09'43" |
| 14 | 05'19" | 01:15'02" |
| 15 | 05'22" | 01:20'24" |
| 16 | 05'23" | 01:25'47" |
| 17 | 06'00" | 01:31'47" |
| 18 | 05'19" | 01:37'06" |
| 19 | 05'23" | 01:42'29" |
| 20 | 05'24" | 01:47'53" |
| 21 | 05'29" | 01:53'22" |
| 21.1 | 07'56" | 01:54'12" |
展開計圈分析
留言 
