12.0 km | 01:21:19 | 06:46/km日期: 2018-10-12 14:30 - 平均心率: 152 - 卡路里: 886 Cal - 總步數: 13712 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'53" / 06'52" / 06'48" / 06'54" / 06'44" / 06'55" / 06'40" / 06'43" / 06'41" / 06'34" / 06'42" / 06'39" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'17") | 1002 / 1002 | 165 / 87 |
| 2 | | 06'48" (+00'13") | 1008 / 2010 | 168 / 86 |
| 3 | | 06'48" (+00'13") | 1008 / 3019 | 170 / 86 |
| 4 | | 06'51" (+00'16") | 1006 / 4025 | 168 / 86 |
| 5 | | 06'38" (+00'03") | 1004 / 5029 | 169 / 89 |
| 6 | | 06'55" (+00'20") | 1008 / 6038 | 167 / 86 |
| 7 | | 06'37" (+00'02") | 1005 / 7043 | 168 / 89 |
| 8 | | 06'38" (+00'03") | 1000 / 8043 | 169 / 88 |
| 9 | | 06'40" (+00'05") | 1000 / 9044 | 169 / 88 |
| 10 | | 06'35" | 1005 / 10049 | 168 / 89 |
| 11 | | 06'39" (+00'04") | 1005 / 11054 | 169 / 88 |
| 12 | | 06'40" (+00'05") | 1007 / 12062 | 167 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
87.21 km 
Mizuno Wave Rider 19 累積 :
839.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'52" | 00:13'45" |
| 3 | 06'48" | 00:20'33" |
| 4 | 06'54" | 00:27'27" |
| 5 | 06'44" | 00:34'11" |
| 6 | 06'55" | 00:41'06" |
| 7 | 06'40" | 00:47'46" |
| 8 | 06'43" | 00:54'29" |
| 9 | 06'41" | 01:01'10" |
| 10 | 06'34" | 01:07'44" |
| 11 | 06'42" | 01:14'26" |
| 12 | 06'39" | 01:21'05" |
| 12.0 | 31'06" | 01:21'19" |
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