16.2 km | 01:20:07 | 04:57/km日期: 2014-03-29 06:10 - 地點: 大直成功O型~ - 天氣: 熱啊~ - 卡路里: 1018 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'16" / 05'00" / 04'52" / 05'16" / 04'52" / 05'00" / 04'48" / 04'28" / 04'28" / 04'36" / 12'00" / 05'20" / 05'12" / 05'00" / 04'56" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'52") | 1002 / 1002 |
| 2 | | 04'58" (+00'30") | 1004 / 2006 |
| 3 | | 04'53" (+00'25") | 994 / 3000 |
| 4 | | 05'17" (+00'49") | 1008 / 4008 |
| 5 | | 04'53" (+00'25") | 993 / 5002 |
| 6 | | 04'59" (+00'31") | 1006 / 6008 |
| 7 | | 04'47" (+00'19") | 1000 / 7009 |
| 8 | | 04'29" (+00'01") | 993 / 8002 |
| 9 | | 04'28" | 998 / 9000 |
| 10 | | 04'37" (+00'09") | 996 / 9996 |
| 11 | | 05'27" (+00'59") | 1004 / 11001 |
| 12 | | 05'20" (+00'52") | 1000 / 12001 |
| 13 | | 05'11" (+00'43") | 1002 / 13004 |
| 14 | | 04'58" (+00'30") | 993 / 13997 |
| 15 | | 04'58" (+00'30") | 1000 / 14998 |
| 16 | | 04'48" (+00'20") | 1002 / 16001 |
| 17 | | 04'36" (+00'08") | 134 / 16135 |
3月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 05'16" | 00:20'24" |
| 5 | 04'52" | 00:25'16" |
| 6 | 05'00" | 00:30'16" |
| 7 | 04'48" | 00:35'04" |
| 8 | 04'28" | 00:39'32" |
| 9 | 04'28" | 00:44'00" |
| 10 | 04'36" | 00:48'36" |
| 11 | 12'00" | 01:00'36" |
| 12 | 05'20" | 01:05'56" |
| 13 | 05'12" | 01:11'08" |
| 14 | 05'00" | 01:16'08" |
| 15 | 04'56" | 01:21'04" |
| 16 | 04'48" | 01:25'52" |
| 16.1 | 04'56" | 01:26'32" |
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