9.4 km | 00:45:40 | 04:51/km日期: 2018-10-14 06:00 - 總爬升: 105 m - 平均心率: 159 - 卡路里: 441 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 04'44" / 04'35" / 04'57" / 04'59" / 04'57" / 05'00" / 04'51" / 04'54" / 04'41" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'56" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'32") | 395 / 9395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 159.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'57" | 00:14'16" |
| 4 | 04'59" | 00:19'15" |
| 5 | 04'57" | 00:24'12" |
| 6 | 05'00" | 00:29'12" |
| 7 | 04'51" | 00:34'03" |
| 8 | 04'54" | 00:38'57" |
| 9 | 04'41" | 00:43'38" |
| 9.4 | 05'08" | 00:45'40" |
展開計圈分析
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