16.7 km | 01:59:46 | 07:10/km日期: 2018-10-03 18:36 - 總爬升: 417 m - 卡路里: 901 Cal - 總步數: 20654 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(7)
Pace: 06'42" / 06'43" / 08'18" / 07'55" / 07'10" / 06'48" / 05'49" / 06'34" / 08'37" / 09'45" / 10'07" / 07'02" / 05'09" / 05'01" / 05'33" / 06'56" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'44") | 1004 / 1004 | 182 / 81 |
2 | | 06'40" (+01'43") | 1006 / 2010 | 183 / 81 |
3 | | 08'18" (+03'21") | 1006 / 3017 | 169 / 71 |
4 | | 07'50" (+02'53") | 1001 / 4018 | 173 / 73 |
5 | | 07'07" (+02'10") | 1005 / 5023 | 178 / 78 |
6 | | 06'47" (+01'50") | 1007 / 6031 | 177 / 82 |
7 | | 05'44" (+00'47") | 1003 / 7035 | 166 / 104 |
8 | | 06'34" (+01'37") | 1005 / 8040 | 167 / 90 |
9 | | 08'34" (+03'37") | 1007 / 9047 | 160 / 72 |
10 | | 09'40" (+04'43") | 1000 / 10048 | 163 / 63 |
11 | | 10'07" (+05'10") | 1007 / 11055 | 162 / 60 |
12 | | 06'59" (+02'02") | 1007 / 12063 | 177 / 80 |
13 | | 05'06" (+00'09") | 1008 / 13071 | 180 / 108 |
14 | | 04'57" | 1001 / 14073 | 186 / 107 |
15 | | 05'36" (+00'39") | 1004 / 15077 | 172 / 103 |
16 | | 06'54" (+01'57") | 1002 / 16079 | 169 / 85 |
17 | | 08'00" (+03'03") | 685 / 16765 | 177 / 70 |
10月累積里程 :
84.45 km puma 小藍 累積 :
195.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'43" | 00:13'25" |
3 | 08'18" | 00:21'43" |
4 | 07'55" | 00:29'38" |
5 | 07'10" | 00:36'48" |
6 | 06'48" | 00:43'36" |
7 | 05'49" | 00:49'25" |
8 | 06'34" | 00:55'59" |
9 | 08'37" | 01:04'36" |
10 | 09'45" | 01:14'21" |
11 | 10'07" | 01:24'28" |
12 | 07'02" | 01:31'30" |
13 | 05'09" | 01:36'39" |
14 | 05'01" | 01:41'40" |
15 | 05'33" | 01:47'13" |
16 | 06'56" | 01:54'09" |
16.7 | 08'11" | 01:59'46" |