12.1 km | 01:08:35 | 05:40/km日期: 2018-10-13 08:15 - 平均心率: 139 - 卡路里: 605 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 67%
Pace: 06'35" / 06'07" / 06'05" / 05'58" / 05'58" / 05'42" / 05'36" / 05'32" / 05'29" / 05'18" / 05'00" / 04'54" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'40") | 1000 / 1000 |
| 2 | | 06'07" (+01'13") | 1000 / 2000 |
| 3 | | 06'04" (+01'10") | 1000 / 3000 |
| 4 | | 05'58" (+01'04") | 1000 / 4000 |
| 5 | | 05'57" (+01'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'47") | 1000 / 6000 |
| 7 | | 05'36" (+00'42") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'29" | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 05'58" | 00:24'45" |
| 5 | 05'58" | 00:30'43" |
| 6 | 05'42" | 00:36'25" |
| 7 | 05'36" | 00:42'01" |
| 8 | 05'32" | 00:47'33" |
| 9 | 05'29" | 00:53'02" |
| 10 | 05'18" | 00:58'20" |
| 11 | 05'00" | 01:03'20" |
| 12 | 04'54" | 01:08'14" |
| 12.1 | 04'24" | 01:08'35" |
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