12.0 km | 01:32:47 | 07:43/km日期: 2018-10-13 07:32 - 地點: 竹22 - 平均心率: 127 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'26" / 06'50" / 10'21" / 08'58" / 08'48" / 07'44" / 10'10" / 08'57" / 17'57" / 05'59" / 05'44" / 06'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 1000 / 1000 |
| 2 | | 06'49" (+01'06") | 1000 / 2000 |
| 3 | | 10'21" (+04'38") | 1000 / 3000 |
| 4 | | 08'58" (+03'15") | 1000 / 4000 |
| 5 | | 08'47" (+03'04") | 1000 / 5000 |
| 6 | | 07'44" (+02'01") | 1000 / 6000 |
| 7 | | 10'09" (+04'26") | 1000 / 7000 |
| 8 | | 08'57" (+03'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'20" (+00'37") | 1000 / 12000 |
| 13 | | 10'52" (+05'09") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'50" | 00:13'16" |
| 3 | 10'21" | 00:23'37" |
| 4 | 08'58" | 00:32'35" |
| 5 | 08'48" | 00:41'23" |
| 6 | 07'44" | 00:49'07" |
| 7 | 10'10" | 00:59'17" |
| 8 | 08'57" | 01:08'14" |
| 9 | 17'57" | 01:26'11" |
| 10 | 05'59" | 01:32'10" |
| 11 | 05'44" | 01:37'54" |
| 12 | 06'20" | 01:44'14" |
| 12.0 | 11'17" | 01:44'26" |
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