43.4 km | 06:21:13 | 08:46/km日期: 2018-10-07 05:42 - 總爬升: 318 m - 平均心率: 129 - 卡路里: 2419 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'53" / 07'27" / 07'25" / 07'05" / 09'03" / 06'47" / 06'47" / 07'29" / 07'05" / 09'33" / 06'49" / 08'05" / 08'02" / 08'02" / 06'52" / 09'29" / 10'51" / 07'50" / 09'33" / 07'40" / 09'32" / 09'07" / 08'27" / 10'15" / 05'36" / 10'19" / 06'02" / 09'48" / 07'20" / 06'59" / 10'07" / 11'42" / 09'48" / 10'24" / 09'41" / 10'55" / 07'48" / 11'33" / 10'44" / 11'35" / 10'31" / 10'43" / 09'00" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'17") | 1000 / 1000 |
| 2 | | 07'27" (+01'51") | 1000 / 2000 |
| 3 | | 07'24" (+01'48") | 1000 / 3000 |
| 4 | | 07'05" (+01'29") | 1000 / 4000 |
| 5 | | 09'02" (+03'26") | 1000 / 5000 |
| 6 | | 06'47" (+01'11") | 1000 / 6000 |
| 7 | | 06'46" (+01'10") | 1000 / 7000 |
| 8 | | 07'29" (+01'53") | 1000 / 8000 |
| 9 | | 07'04" (+01'28") | 1000 / 9000 |
| 10 | | 09'33" (+03'57") | 1000 / 10000 |
| 11 | | 06'48" (+01'12") | 1000 / 11000 |
| 12 | | 08'05" (+02'29") | 1000 / 12000 |
| 13 | | 08'02" (+02'26") | 1000 / 13000 |
| 14 | | 08'01" (+02'25") | 1000 / 14000 |
| 15 | | 06'51" (+01'15") | 1000 / 15000 |
| 16 | | 09'15" (+03'39") | 1000 / 16000 |
| 17 | | 11'04" (+05'28") | 1000 / 17000 |
| 18 | | 07'49" (+02'13") | 1000 / 18000 |
| 19 | | 09'30" (+03'54") | 1000 / 19000 |
| 20 | | 07'42" (+02'06") | 1000 / 20000 |
| 21 | | 09'32" (+03'56") | 1000 / 21000 |
| 22 | | 09'06" (+03'30") | 1000 / 22000 |
| 23 | | 08'26" (+02'50") | 1000 / 23000 |
| 24 | | 10'15" (+04'39") | 1000 / 24000 |
| 25 | | 05'36" | 1000 / 25000 |
| 26 | | 10'18" (+04'42") | 1000 / 26000 |
| 27 | | 06'02" (+00'26") | 1000 / 27000 |
| 28 | | 09'48" (+04'12") | 1000 / 28000 |
| 29 | | 07'20" (+01'44") | 1000 / 29000 |
| 30 | | 06'58" (+01'22") | 1000 / 30000 |
| 31 | | 10'06" (+04'30") | 1000 / 31000 |
| 32 | | 11'42" (+06'06") | 1000 / 32000 |
| 33 | | 09'48" (+04'12") | 1000 / 33000 |
| 34 | | 10'23" (+04'47") | 1000 / 34000 |
| 35 | | 09'40" (+04'04") | 1000 / 35000 |
| 36 | | 10'54" (+05'18") | 1000 / 36000 |
| 37 | | 07'48" (+02'12") | 1000 / 37000 |
| 38 | | 11'32" (+05'56") | 1000 / 38000 |
| 39 | | 10'43" (+05'07") | 1000 / 39000 |
| 40 | | 11'35" (+05'59") | 1000 / 40000 |
| 41 | | 10'30" (+04'54") | 1000 / 41000 |
| 42 | | 10'43" (+05'07") | 1000 / 42000 |
| 43 | | 09'00" (+03'24") | 1000 / 43000 |
| 44 | | 10'23" (+04'47") | 433 / 43433 |
又跑完一場 也幫助到一位不認識的美眉完成初馬 到終點痛哭餒 好感動
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
185.36 km 
泰尼卡 閃電路跑鞋 累積 :
2276.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'27" | 00:14'20" |
| 3 | 07'25" | 00:21'45" |
| 4 | 07'05" | 00:28'50" |
| 5 | 09'03" | 00:37'53" |
| 6 | 06'47" | 00:44'40" |
| 7 | 06'47" | 00:51'27" |
| 8 | 07'29" | 00:58'56" |
| 9 | 07'05" | 01:06'01" |
| 10 | 09'33" | 01:15'34" |
| 11 | 06'49" | 01:22'23" |
| 12 | 08'05" | 01:30'28" |
| 13 | 08'02" | 01:38'30" |
| 14 | 08'02" | 01:46'32" |
| 15 | 06'52" | 01:53'24" |
| 16 | 09'29" | 02:02'53" |
| 17 | 10'51" | 02:13'44" |
| 18 | 07'50" | 02:21'34" |
| 19 | 09'33" | 02:31'07" |
| 20 | 07'40" | 02:38'47" |
| 21 | 09'32" | 02:48'19" |
| 22 | 09'07" | 02:57'26" |
| 23 | 08'27" | 03:05'53" |
| 24 | 10'15" | 03:16'08" |
| 25 | 05'36" | 03:21'44" |
| 26 | 10'19" | 03:32'03" |
| 27 | 06'02" | 03:38'05" |
| 28 | 09'48" | 03:47'53" |
| 29 | 07'20" | 03:55'13" |
| 30 | 06'59" | 04:02'12" |
| 31 | 10'07" | 04:12'19" |
| 32 | 11'42" | 04:24'01" |
| 33 | 09'48" | 04:33'49" |
| 34 | 10'24" | 04:44'13" |
| 35 | 09'41" | 04:53'54" |
| 36 | 10'55" | 05:04'49" |
| 37 | 07'48" | 05:12'37" |
| 38 | 11'33" | 05:24'10" |
| 39 | 10'44" | 05:34'54" |
| 40 | 11'35" | 05:46'29" |
| 41 | 10'31" | 05:57'00" |
| 42 | 10'43" | 06:07'43" |
| 43 | 09'00" | 06:16'43" |
| 43.4 | 10'22" | 06:21'13" |
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