15.1 km | 01:36:14 | 06:22/km日期: 2018-10-12 05:56 - 卡路里: 834 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'20" / 06'32" / 06'42" / 06'42" / 06'36" / 06'32" / 06'15" / 06'38" / 06'23" / 06'12" / 07'19" / 06'06" / 05'53" / 05'31" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'09") | 1000 / 1000 |
| 2 | | 06'32" (+01'22") | 1000 / 2000 |
| 3 | | 06'41" (+01'31") | 1000 / 3000 |
| 4 | | 06'42" (+01'32") | 1000 / 4000 |
| 5 | | 06'35" (+01'25") | 1000 / 5000 |
| 6 | | 06'32" (+01'22") | 1000 / 6000 |
| 7 | | 06'14" (+01'04") | 1000 / 7000 |
| 8 | | 06'37" (+01'27") | 1000 / 8000 |
| 9 | | 06'23" (+01'13") | 1000 / 9000 |
| 10 | | 06'12" (+01'02") | 1000 / 10000 |
| 11 | | 07'19" (+02'09") | 1000 / 11000 |
| 12 | | 06'05" (+00'55") | 1000 / 12000 |
| 13 | | 05'53" (+00'43") | 1000 / 13000 |
| 14 | | 05'30" (+00'20") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 04'59" | 79 / 15079 |
10月累積里程 :
422.87 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'32" | 00:13'52" |
| 3 | 06'42" | 00:20'34" |
| 4 | 06'42" | 00:27'16" |
| 5 | 06'36" | 00:33'52" |
| 6 | 06'32" | 00:40'24" |
| 7 | 06'15" | 00:46'39" |
| 8 | 06'38" | 00:53'17" |
| 9 | 06'23" | 00:59'40" |
| 10 | 06'12" | 01:05'52" |
| 11 | 07'19" | 01:13'11" |
| 12 | 06'06" | 01:19'17" |
| 13 | 05'53" | 01:25'10" |
| 14 | 05'31" | 01:30'41" |
| 15 | 05'10" | 01:35'51" |
| 15.1 | 05'02" | 01:36'15" |
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