20.6 km | 02:06:28 | 06:09/km日期: 2018-10-10 06:32 - 總爬升: 372 m - 平均心率: 149 - 卡路里: 1245 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'48" / 06'35" / 06'18" / 06'15" / 07'01" / 06'12" / 06'05" / 06'13" / 06'00" / 05'47" / 11'35" / 05'51" / 06'16" / 05'56" / 05'50" / 11'41" / 05'45" / 06'07" / 06'04" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'02") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'29") | 1000 / 4000 |
| 5 | | 07'01" (+01'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 06'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 06'16" (+00'31") | 1000 / 13000 |
| 14 | | 05'55" (+00'10") | 1000 / 14000 |
| 15 | | 05'49" (+00'04") | 1000 / 15000 |
| 16 | | 06'11" (+00'26") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 06'07" (+00'22") | 1000 / 18000 |
| 19 | | 06'03" (+00'18") | 1000 / 19000 |
| 20 | | 05'48" (+00'03") | 1000 / 20000 |
| 21 | | 05'45" | 561 / 20561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 218.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'18" | 00:19'41" |
| 4 | 06'15" | 00:25'56" |
| 5 | 07'01" | 00:32'57" |
| 6 | 06'12" | 00:39'09" |
| 7 | 06'05" | 00:45'14" |
| 8 | 06'13" | 00:51'27" |
| 9 | 06'00" | 00:57'27" |
| 10 | 05'47" | 01:03'14" |
| 11 | 11'35" | 01:14'49" |
| 12 | 05'51" | 01:20'40" |
| 13 | 06'16" | 01:26'56" |
| 14 | 05'56" | 01:32'52" |
| 15 | 05'50" | 01:38'42" |
| 16 | 11'41" | 01:50'23" |
| 17 | 05'45" | 01:56'08" |
| 18 | 06'07" | 02:02'15" |
| 19 | 06'04" | 02:08'19" |
| 20 | 05'48" | 02:14'07" |
| 20.6 | 05'45" | 02:17'21" |
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