21.1 km | 01:40:32 | 04:45/km日期: 2018-10-12 06:19 - 總爬升: 310 m - 平均心率: 155 - 卡路里: 1047 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'17" / 05'21" / 04'57" / 04'54" / 04'17" / 04'56" / 04'44" / 05'36" / 04'53" / 04'27" / 05'33" / 05'21" / 05'21" / 05'01" / 04'57" / 04'23" / 05'21" / 05'50" / 05'38" / 04'31" / 04'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+01'04") | 1000 / 2000 |
| 3 | | 04'40" (+00'23") | 1000 / 3000 |
| 4 | | 04'32" (+00'15") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'31" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'56") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+01'03") | 1000 / 12000 |
| 13 | | 05'20" (+01'03") | 1000 / 13000 |
| 14 | | 04'32" (+00'15") | 1000 / 14000 |
| 15 | | 04'29" (+00'12") | 1000 / 15000 |
| 16 | | 04'23" (+00'06") | 1000 / 16000 |
| 17 | | 04'40" (+00'23") | 1000 / 17000 |
| 18 | | 05'02" (+00'45") | 1000 / 18000 |
| 19 | | 05'00" (+00'43") | 1000 / 19000 |
| 20 | | 04'30" (+00'13") | 1000 / 20000 |
| 21 | | 04'31" (+00'14") | 1000 / 21000 |
| 22 | | 04'14" | 152 / 21152 |
好久沒有跑長距離和爬坡訓練了，練習仁美國小到鳥松國中兩趟，久沒爬坡上坡真的跑到快喘死
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
250.47 km 
Asics 虎走6 累積 :
510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 04'57" | 00:15'35" |
| 4 | 04'54" | 00:20'29" |
| 5 | 04'17" | 00:24'46" |
| 6 | 04'56" | 00:29'42" |
| 7 | 04'44" | 00:34'26" |
| 8 | 05'36" | 00:40'02" |
| 9 | 04'53" | 00:44'55" |
| 10 | 04'27" | 00:49'22" |
| 11 | 05'33" | 00:54'55" |
| 12 | 05'21" | 01:00'16" |
| 13 | 05'21" | 01:05'37" |
| 14 | 05'01" | 01:10'38" |
| 15 | 04'57" | 01:15'35" |
| 16 | 04'23" | 01:19'58" |
| 17 | 05'21" | 01:25'19" |
| 18 | 05'50" | 01:31'09" |
| 19 | 05'38" | 01:36'47" |
| 20 | 04'31" | 01:41'18" |
| 21 | 04'32" | 01:45'50" |
| 21.2 | 04'15" | 01:46'29" |
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