17.3 km | 01:56:52 | 06:45/km日期: 2018-10-12 18:03 - 地點: 衛武營 - 卡路里: 856 Cal - 總步數: 19744 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 06'12" / 07'20" / 07'16" / 06'26" / 06'36" / 06'55" / 06'20" / 06'39" / 08'26" / 06'08" / 05'39" / 05'50" / 06'54" / 07'01" / 06'50" / 06'33" / 07'04" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'33") | 1002 / 1002 | 175 / 92 |
2 | | 07'18" (+01'40") | 1004 / 2007 | 156 / 87 |
3 | | 07'13" (+01'35") | 1004 / 3011 | 150 / 91 |
4 | | 06'25" (+00'47") | 1001 / 4013 | 174 / 89 |
5 | | 06'35" (+00'57") | 1008 / 5021 | 172 / 88 |
6 | | 06'57" (+01'19") | 1006 / 6028 | 164 / 87 |
7 | | 06'19" (+00'41") | 1001 / 7029 | 175 / 90 |
8 | | 06'37" (+00'59") | 1002 / 8032 | 171 / 88 |
9 | | 08'24" (+02'46") | 1003 / 9035 | 138 / 85 |
10 | | 06'04" (+00'26") | 1002 / 10038 | 177 / 92 |
11 | | 05'38" | 1000 / 11039 | 176 / 100 |
12 | | 05'58" (+00'20") | 1008 / 12047 | 176 / 94 |
13 | | 06'51" (+01'13") | 1001 / 13049 | 172 / 84 |
14 | | 07'02" (+01'24") | 1006 / 14055 | 174 / 81 |
15 | | 06'54" (+01'16") | 1003 / 15058 | 177 / 81 |
16 | | 06'31" (+00'53") | 1003 / 16062 | 176 / 86 |
17 | | 07'05" (+01'27") | 1008 / 17070 | 174 / 80 |
18 | | 07'24" (+01'46") | 296 / 17367 | 175 / 76 |
10月累積里程 : 238.09 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'20" | 00:13'32" |
3 | 07'16" | 00:20'48" |
4 | 06'26" | 00:27'14" |
5 | 06'36" | 00:33'50" |
6 | 06'55" | 00:40'45" |
7 | 06'20" | 00:47'05" |
8 | 06'39" | 00:53'44" |
9 | 08'26" | 01:02'10" |
10 | 06'08" | 01:08'18" |
11 | 05'39" | 01:13'57" |
12 | 05'50" | 01:19'47" |
13 | 06'54" | 01:26'41" |
14 | 07'01" | 01:33'42" |
15 | 06'50" | 01:40'32" |
16 | 06'33" | 01:47'05" |
17 | 07'04" | 01:54'09" |
17.3 | 09'09" | 01:56'52" |