9.2 km | 00:45:29 | 04:57/km日期: 2018-10-13 15:55 - 地點: 台北田徑暖身場 - 天氣: 雨暫停 - 卡路里: 397 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'37" / 05'10" / 05'12" / 05'03" / 05'01" / 04'55" / 04'48" / 04'54" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 621 / 621 |
| 2 | | 05'31" (+01'29") | 494 / 1116 |
| 3 | | 05'10" (+01'08") | 512 / 1629 |
| 4 | | 05'00" (+00'58") | 501 / 2131 |
| 5 | | 05'10" (+01'08") | 499 / 2630 |
| 6 | | 05'14" (+01'12") | 502 / 3133 |
| 7 | | 05'04" (+01'02") | 501 / 3635 |
| 8 | | 05'10" (+01'08") | 498 / 4134 |
| 9 | | 04'53" (+00'51") | 497 / 4632 |
| 10 | | 04'55" (+00'53") | 497 / 5130 |
| 11 | | 04'53" (+00'51") | 504 / 5634 |
| 12 | | 04'53" (+00'51") | 494 / 6128 |
| 13 | | 04'50" (+00'48") | 505 / 6634 |
| 14 | | 04'46" (+00'44") | 503 / 7137 |
| 15 | | 04'55" (+00'53") | 496 / 7634 |
| 16 | | 04'59" (+00'57") | 500 / 8135 |
| 17 | | 04'58" (+00'56") | 496 / 8631 |
| 18 | | 04'50" (+00'48") | 505 / 9136 |
| 19 | | 04'38" (+00'36") | 50 / 9186 |
基本訓練~~
左腿鼠蹊部跟髖關節走路微痛不敢跑太快, 每踏一步就酸一下, 左腿抬不高, 只能慢慢亀...
跑到第5K後痠痛感漸漸舒緩, 不知道是麻痺了, 還是糾結的筋脈被熱開了, 就這樣順順的跑完明天要參加的9K...
(第1K明明是龜速, 是GPS太興奮!)
10月累積里程 :
146.28 km 
Mizuno Wave Inspire 12 累積 :
6443.9 kmVoice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'10" | 00:09'47" |
| 3 | 05'12" | 00:14'59" |
| 4 | 05'03" | 00:20'02" |
| 5 | 05'01" | 00:25'03" |
| 6 | 04'55" | 00:29'58" |
| 7 | 04'48" | 00:34'46" |
| 8 | 04'54" | 00:39'40" |
| 9 | 04'55" | 00:44'35" |
| 9.2 | 04'49" | 00:45'29" |
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展開計圈分析
