5.4 km | 00:44:04 | 08:09/km日期: 2018-10-01 22:14 - 地點: 南亞科技大學操場 - 天氣: 熱 - 平均心率: 116 - 卡路里: 446 Cal - 總步數: 7770 - 平均步頻: 176 - 平均步幅: 69 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(37)
Pace: 08'51" / 07'51" / 08'13" / 07'54" / 07'57" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'03" (+02'30") | 200 / 200 | 163 / 60 |
| 2 | | 08'50" (+01'17") | 209 / 409 | 170 / 66 |
| 3 | | 08'31" (+00'58") | 205 / 614 | 172 / 67 |
| 4 | | 08'01" (+00'28") | 205 / 820 | 175 / 70 |
| 5 | | 07'41" (+00'08") | 208 / 1028 | 175 / 74 |
| 6 | | 07'34" (+00'01") | 202 / 1231 | 177 / 74 |
| 7 | | 07'43" (+00'10") | 204 / 1436 | 178 / 72 |
| 8 | | 07'43" (+00'10") | 207 / 1643 | 177 / 72 |
| 9 | | 07'33" | 207 / 1850 | 176 / 75 |
| 10 | | 07'49" (+00'16") | 200 / 2051 | 176 / 72 |
| 11 | | 08'01" (+00'28") | 207 / 2258 | 176 / 70 |
| 12 | | 07'48" (+00'15") | 207 / 2465 | 176 / 72 |
| 13 | | 08'03" (+00'30") | 200 / 2666 | 175 / 70 |
| 14 | | 08'12" (+00'39") | 200 / 2867 | 176 / 68 |
| 15 | | 08'06" (+00'33") | 205 / 3073 | 175 / 70 |
| 16 | | 07'57" (+00'24") | 209 / 3282 | 176 / 71 |
| 17 | | 07'47" (+00'14") | 201 / 3483 | 178 / 71 |
| 18 | | 07'39" (+00'06") | 202 / 3686 | 179 / 72 |
| 19 | | 07'38" (+00'05") | 205 / 3891 | 178 / 73 |
| 20 | | 07'34" (+00'01") | 204 / 4095 | 180 / 72 |
| 21 | | 07'46" (+00'13") | 207 / 4303 | 179 / 71 |
| 22 | | 07'43" (+00'10") | 205 / 4508 | 180 / 71 |
| 23 | | 07'44" (+00'11") | 204 / 4713 | 178 / 72 |
| 24 | | 07'50" (+00'17") | 201 / 4915 | 178 / 71 |
| 25 | | 07'52" (+00'19") | 201 / 5116 | 179 / 70 |
| 26 | | 08'16" (+00'43") | 203 / 5319 | 177 / 68 |
| 27 | | 08'08" (+00'35") | 196 / 5515 | 175 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
21.54 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'51" | 00:16'42" |
| 3 | 08'13" | 00:24'55" |
| 4 | 07'54" | 00:32'49" |
| 5 | 07'57" | 00:40'46" |
| 5.4 | 08'19" | 00:44'04" |
展開計圈分析
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