21.2 km | 01:56:30 | 05:30/km日期: 2018-10-12 18:36 - 平均心率: 150 - 卡路里: 1291 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'39" / 05'26" / 05'23" / 05'34" / 05'24" / 05'27" / 05'41" / 05'35" / 05'35" / 05'52" / 05'30" / 05'35" / 05'52" / 05'23" / 05'24" / 05'44" / 05'13" / 05'20" / 05'52" / 05'15" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'46") | 1000 / 7000 |
| 8 | | 05'34" (+00'40") | 1000 / 8000 |
| 9 | | 05'35" (+00'41") | 1000 / 9000 |
| 10 | | 05'51" (+00'57") | 1000 / 10000 |
| 11 | | 05'30" (+00'36") | 1000 / 11000 |
| 12 | | 05'34" (+00'40") | 1000 / 12000 |
| 13 | | 05'52" (+00'58") | 1000 / 13000 |
| 14 | | 05'23" (+00'29") | 1000 / 14000 |
| 15 | | 05'23" (+00'29") | 1000 / 15000 |
| 16 | | 05'44" (+00'50") | 1000 / 16000 |
| 17 | | 05'12" (+00'18") | 1000 / 17000 |
| 18 | | 05'20" (+00'26") | 1000 / 18000 |
| 19 | | 05'51" (+00'57") | 1000 / 19000 |
| 20 | | 05'14" (+00'20") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'50" | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
284.00 km 
Brooks Pure Flow 6 累積 :
1288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 05'24" | 00:27'26" |
| 6 | 05'27" | 00:32'53" |
| 7 | 05'41" | 00:38'34" |
| 8 | 05'35" | 00:44'09" |
| 9 | 05'35" | 00:49'44" |
| 10 | 05'52" | 00:55'36" |
| 11 | 05'30" | 01:01'06" |
| 12 | 05'35" | 01:06'41" |
| 13 | 05'52" | 01:12'33" |
| 14 | 05'23" | 01:17'56" |
| 15 | 05'24" | 01:23'20" |
| 16 | 05'44" | 01:29'04" |
| 17 | 05'13" | 01:34'17" |
| 18 | 05'20" | 01:39'37" |
| 19 | 05'52" | 01:45'29" |
| 20 | 05'15" | 01:50'44" |
| 21 | 04'55" | 01:55'39" |
| 21.2 | 04'46" | 01:56'30" |
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