13.2 km | 00:59:43 | 04:30/km日期: 2014-03-31 16:38 - 地點: 光明國小操場 - 天氣: 陰雨 - 卡路里: 1093 Cal - 溫度: 21°C - 濕度: 87%
Pace: 04'32" / 04'42" / 04'50" / 04'49" / 04'43" / 04'42" / 04'39" / 04'30" / 04'16" / 04'17" / 04'16" / 04'15" / 04'18" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'14") | 1019 / 1019 |
| 2 | | 04'47" (+00'34") | 1013 / 2033 |
| 3 | | 04'50" (+00'37") | 1002 / 3036 |
| 4 | | 04'48" (+00'35") | 1018 / 4054 |
| 5 | | 04'42" (+00'29") | 1009 / 5063 |
| 6 | | 04'41" (+00'28") | 1015 / 6079 |
| 7 | | 04'37" (+00'24") | 1015 / 7094 |
| 8 | | 04'27" (+00'14") | 1002 / 8097 |
| 9 | | 04'18" (+00'05") | 1014 / 9111 |
| 10 | | 04'15" (+00'02") | 1016 / 10128 |
| 11 | | 04'17" (+00'04") | 1016 / 11144 |
| 12 | | 04'13" | 1011 / 12156 |
| 13 | | 04'15" (+00'02") | 1010 / 13166 |
| 14 | | 04'21" (+00'08") | 57 / 13224 |
3月累積里程 : 437.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'42" | 00:09'14" |
| 3 | 04'50" | 00:14'04" |
| 4 | 04'49" | 00:18'53" |
| 5 | 04'43" | 00:23'36" |
| 6 | 04'42" | 00:28'18" |
| 7 | 04'39" | 00:32'57" |
| 8 | 04'30" | 00:37'27" |
| 9 | 04'16" | 00:41'43" |
| 10 | 04'17" | 00:46'00" |
| 11 | 04'16" | 00:50'16" |
| 12 | 04'15" | 00:54'31" |
| 13 | 04'18" | 00:58'49" |
| 13.2 | 04'00" | 00:59'43" |
展開計圈分析
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