5.1 km | 02:25:07 | 28:11/km日期: 2018-10-08 11:16 - 總爬升: 975 m - 平均心率: 78 - 卡路里: 267 Cal - 總步數: 15692 - 平均步頻: 108 - 平均步幅: 32 cm
Pace: 28'10" / 31'14" / 41'30" / 00'30" / 00'09" / 00'21" / 00'06" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 08'20" / 22'56" / 76'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 28'13" (+08'20") | 1001 / 1001 | 130 / 27 |
| 2 | | 31'06" (+11'13") | 1000 / 2002 | 103 / 31 |
| 3 | | 36'58" (+17'05") | 199 / 2201 | 74 / 36 |
| 4 | | 33'45" (+13'52") | 1020 / 3222 | 47 / 62 |
| 5 | | 19'53" | 1000 / 4222 | 154 / 32 |
| 6 | | 25'33" (+05'40") | 938 / 5161 | 147 / 26 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 46.91 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'10" | 00:28'10" |
| 2 | 31'14" | 00:59'24" |
| 3 | 41'30" | 01:40'54" |
| 4 | 00'30" | 01:41'24" |
| 5 | 00'09" | 01:41'33" |
| 6 | 00'21" | 01:41'54" |
| 7 | 00'06" | 01:42'00" |
| 8 | 00'03" | 01:42'03" |
| 9 | 00'02" | 01:42'05" |
| 10 | 00'02" | 01:42'07" |
| 11 | 00'03" | 01:42'10" |
| 12 | 00'02" | 01:42'12" |
| 13 | 00'02" | 01:42'14" |
| 14 | 00'02" | 01:42'16" |
| 15 | 00'02" | 01:42'18" |
| 16 | 00'02" | 01:42'20" |
| 17 | 00'03" | 01:42'23" |
| 18 | 00'03" | 01:42'26" |
| 19 | 00'03" | 01:42'29" |
| 20 | 08'20" | 01:50'49" |
| 21 | 22'56" | 02:13'45" |
| 5.1 | 00'-43" | 02:25'07" |
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