21.2 km | 02:23:21 | 06:46/km日期: 2018-10-10 07:16 - 總爬升: 532 m - 平均心率: 154 - 卡路里: 1353 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'06" / 08'19" / 06'12" / 06'00" / 05'58" / 06'35" / 08'54" / 07'43" / 11'51" / 05'31" / 05'12" / 07'03" / 06'28" / 07'27" / 08'50" / 06'04" / 05'36" / 08'01" / 06'58" / 06'23" / 05'20" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'27") | 1609 / 1609 |
| 2 | | 06'17" (+01'08") | 1609 / 3218 |
| 3 | | 06'01" (+00'52") | 1609 / 4828 |
| 4 | | 06'47" (+01'38") | 1609 / 6437 |
| 5 | | 07'36" (+02'27") | 1609 / 8046 |
| 6 | | 06'33" (+01'24") | 1609 / 9656 |
| 7 | | 05'09" | 1609 / 11265 |
| 8 | | 07'05" (+01'56") | 1609 / 12874 |
| 9 | | 07'13" (+02'04") | 1609 / 14484 |
| 10 | | 07'28" (+02'19") | 1609 / 16093 |
| 11 | | 06'22" (+01'13") | 1609 / 17702 |
| 12 | | 07'35" (+02'26") | 1609 / 19312 |
| 13 | | 05'29" (+00'20") | 1609 / 20921 |
| 14 | | 05'02" | 250 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 209.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'19" | 00:16'25" |
| 3 | 06'12" | 00:22'37" |
| 4 | 06'00" | 00:28'37" |
| 5 | 05'58" | 00:34'35" |
| 6 | 06'35" | 00:41'10" |
| 7 | 08'54" | 00:50'04" |
| 8 | 07'43" | 00:57'47" |
| 9 | 11'51" | 01:09'38" |
| 10 | 05'31" | 01:15'09" |
| 11 | 05'12" | 01:20'21" |
| 12 | 07'03" | 01:27'24" |
| 13 | 06'28" | 01:33'52" |
| 14 | 07'27" | 01:41'19" |
| 15 | 08'50" | 01:50'09" |
| 16 | 06'04" | 01:56'13" |
| 17 | 05'36" | 02:01'49" |
| 18 | 08'01" | 02:09'50" |
| 19 | 06'58" | 02:16'48" |
| 20 | 06'23" | 02:23'11" |
| 21 | 05'20" | 02:28'31" |
| 21.2 | 04'33" | 02:29'18" |
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