44.2 km | 11:01:07 | 14:58/km日期: 2018-10-10 07:11 - 總爬升: 958 m - 平均心率: 112 - 卡路里: 1756 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 10'49" / 11'02" / 10'36" / 19'58" / 11'50" / 10'42" / 13'09" / 14'55" / 18'31" / 20'21" / 09'43" / 12'16" / 27'50" / 12'24" / 12'39" / 16'07" / 13'53" / 11'50" / 11'03" / 11'43" / 25'38" / 14'47" / 12'26" / 19'19" / 20'37" / 50'46" / 00'02" / 00'03" / 06'06" / 16'43" / 12'30" / 12'40" / 12'54" / 21'02" / 25'18" / 12'54" / 13'32" / 22'07" / 13'25" / 13'56" / 15'08" / 09'24" / 12'50" / 14'15" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+01'24") | 1000 / 1000 |
| 2 | | 11'02" (+01'39") | 1000 / 2000 |
| 3 | | 10'35" (+01'12") | 1000 / 3000 |
| 4 | | 19'58" (+10'35") | 1000 / 4000 |
| 5 | | 11'50" (+02'27") | 1000 / 5000 |
| 6 | | 10'24" (+01'01") | 1000 / 6000 |
| 7 | | 13'09" (+03'46") | 1000 / 7000 |
| 8 | | 14'54" (+05'31") | 1000 / 8000 |
| 9 | | 18'31" (+09'08") | 1000 / 9000 |
| 10 | | 20'21" (+10'58") | 1000 / 10000 |
| 11 | | 09'43" (+00'20") | 1000 / 11000 |
| 12 | | 12'15" (+02'52") | 1000 / 12000 |
| 13 | | 27'49" (+18'26") | 1000 / 13000 |
| 14 | | 12'24" (+03'01") | 1000 / 14000 |
| 15 | | 12'39" (+03'16") | 1000 / 15000 |
| 16 | | 16'06" (+06'43") | 1000 / 16000 |
| 17 | | 13'52" (+04'29") | 1000 / 17000 |
| 18 | | 11'50" (+02'27") | 1000 / 18000 |
| 19 | | 11'03" (+01'40") | 1000 / 19000 |
| 20 | | 11'42" (+02'19") | 1000 / 20000 |
| 21 | | 25'38" (+16'15") | 1000 / 21000 |
| 22 | | 14'46" (+05'23") | 1000 / 22000 |
| 23 | | 12'25" (+03'02") | 1000 / 23000 |
| 24 | | 19'19" (+09'56") | 1000 / 24000 |
| 25 | | 20'36" (+11'13") | 1000 / 25000 |
| 26 | | 13'35" (+04'12") | 1000 / 26000 |
| 27 | | 13'35" (+04'12") | 1000 / 27000 |
| 28 | | 14'15" (+04'52") | 1000 / 28000 |
| 29 | | 15'30" (+06'07") | 1000 / 29000 |
| 30 | | 16'42" (+07'19") | 1000 / 30000 |
| 31 | | 12'30" (+03'07") | 1000 / 31000 |
| 32 | | 12'39" (+03'16") | 1000 / 32000 |
| 33 | | 12'54" (+03'31") | 1000 / 33000 |
| 34 | | 21'01" (+11'38") | 1000 / 34000 |
| 35 | | 25'15" (+15'52") | 1000 / 35000 |
| 36 | | 12'53" (+03'30") | 1000 / 36000 |
| 37 | | 13'35" (+04'12") | 1000 / 37000 |
| 38 | | 22'07" (+12'44") | 1000 / 38000 |
| 39 | | 13'25" (+04'02") | 1000 / 39000 |
| 40 | | 13'55" (+04'32") | 1000 / 40000 |
| 41 | | 15'08" (+05'45") | 1000 / 41000 |
| 42 | | 09'23" | 1000 / 42000 |
| 43 | | 12'49" (+03'26") | 1000 / 43000 |
| 44 | | 14'14" (+04'51") | 1000 / 44000 |
| 45 | | 10'31" (+01'08") | 165 / 44165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 285.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 11'02" | 00:21'51" |
| 3 | 10'36" | 00:32'27" |
| 4 | 19'58" | 00:52'25" |
| 5 | 11'50" | 01:04'15" |
| 6 | 10'42" | 01:14'57" |
| 7 | 13'09" | 01:28'06" |
| 8 | 14'55" | 01:43'01" |
| 9 | 18'31" | 02:01'32" |
| 10 | 20'21" | 02:21'53" |
| 11 | 09'43" | 02:31'36" |
| 12 | 12'16" | 02:43'52" |
| 13 | 27'50" | 03:11'42" |
| 14 | 12'24" | 03:24'06" |
| 15 | 12'39" | 03:36'45" |
| 16 | 16'07" | 03:52'52" |
| 17 | 13'53" | 04:06'45" |
| 18 | 11'50" | 04:18'35" |
| 19 | 11'03" | 04:29'38" |
| 20 | 11'43" | 04:41'21" |
| 21 | 25'38" | 05:06'59" |
| 22 | 14'47" | 05:21'46" |
| 23 | 12'26" | 05:34'12" |
| 24 | 19'19" | 05:53'31" |
| 25 | 20'37" | 06:14'08" |
| 26 | 50'46" | 07:04'54" |
| 27 | 00'02" | 07:04'56" |
| 28 | 00'03" | 07:04'59" |
| 29 | 06'06" | 07:11'05" |
| 30 | 16'43" | 07:27'48" |
| 31 | 12'30" | 07:40'18" |
| 32 | 12'40" | 07:52'58" |
| 33 | 12'54" | 08:05'52" |
| 34 | 21'02" | 08:26'54" |
| 35 | 25'18" | 08:52'12" |
| 36 | 12'54" | 09:05'06" |
| 37 | 13'32" | 09:18'38" |
| 38 | 22'07" | 09:40'45" |
| 39 | 13'25" | 09:54'10" |
| 40 | 13'56" | 10:08'06" |
| 41 | 15'08" | 10:23'14" |
| 42 | 09'24" | 10:32'38" |
| 43 | 12'50" | 10:45'28" |
| 44 | 14'15" | 10:59'43" |
| 44.2 | 09'34" | 11:01'18" |
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