32.1 km | 02:53:27 | 05:24/km日期: 2012-11-21 13:03 - 卡路里: 2081 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'51" / 06'01" / 05'29" / 05'31" / 05'23" / 05'19" / 05'26" / 05'19" / 05'26" / 05'14" / 05'20" / 05'12" / 05'22" / 05'13" / 05'13" / 05'22" / 05'20" / 05'34" / 05'24" / 05'21" / 06'14" / 04'20" / 03'51" / 05'41" / 05'10" / 05'24" / 05'28" / 05'33" / 05'40" / 05'41" / 05'43" / 05'49" / 05'02" /
11月累積里程 : 235.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'31" | 00:22'52" |
| 5 | 05'23" | 00:28'15" |
| 6 | 05'19" | 00:33'34" |
| 7 | 05'26" | 00:39'00" |
| 8 | 05'19" | 00:44'19" |
| 9 | 05'26" | 00:49'45" |
| 10 | 05'14" | 00:54'59" |
| 11 | 05'20" | 01:00'19" |
| 12 | 05'12" | 01:05'31" |
| 13 | 05'22" | 01:10'53" |
| 14 | 05'13" | 01:16'06" |
| 15 | 05'13" | 01:21'19" |
| 16 | 05'22" | 01:26'41" |
| 17 | 05'20" | 01:32'01" |
| 18 | 05'34" | 01:37'35" |
| 19 | 05'24" | 01:42'59" |
| 20 | 05'21" | 01:48'20" |
| 21 | 06'14" | 01:54'34" |
| 22 | 04'20" | 01:58'54" |
| 23 | 03'51" | 02:02'45" |
| 24 | 05'41" | 02:08'26" |
| 25 | 05'10" | 02:13'36" |
| 26 | 05'24" | 02:19'00" |
| 27 | 05'28" | 02:24'28" |
| 28 | 05'33" | 02:30'01" |
| 29 | 05'40" | 02:35'41" |
| 30 | 05'41" | 02:41'22" |
| 31 | 05'43" | 02:47'05" |
| 32 | 05'49" | 02:52'54" |
| 32.1 | 05'02" | 02:53'27" |
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