|  全馬 | 03:23:16 | 04:49/km | 第96馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 03:23:16 | | 總名次 | 10 / 2077 | | 分組名次 | 1 / 292 | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" (+06'06") | 00:50'52" (+03'42") | | 00:22'23" | | 00:27'29" (+05'06") | 00:51'43" (+04'33") | | 00:24'14" (+01'51") | | 00:24'22" (+01'59") | 00:47'33" (+00'23") | | 00:23'11" (+00'48") | | 00:24'27" (+02'04") | 00:47'10" | | 00:22'43" (+00'20") | |
日期: 2018-10-07 05:59 - 總爬升: 685 m - 地點: 烏來 - 天氣: 雨 - 卡路里: 2203 Cal - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+03'17") | 1000 / 1000 | | 2 | | 05'31" (+03'10") | 1000 / 2000 | | 3 | | 05'37" (+03'16") | 1000 / 3000 | | 4 | | 05'38" (+03'17") | 1000 / 4000 | | 5 | | 06'03" (+03'42") | 1000 / 5000 |
| 6 | | 05'11" (+02'50") | 1000 / 6000 | | 7 | | 04'09" (+01'48") | 1000 / 7000 | | 8 | | 04'03" (+01'42") | 1000 / 8000 | | 9 | | 04'18" (+01'57") | 1000 / 9000 | | 10 | | 04'39" (+02'18") | 1000 / 10000 | | 11 | | 05'21" (+03'00") | 1000 / 11000 | | 12 | | 05'00" (+02'39") | 1000 / 12000 | | 13 | | 05'28" (+03'07") | 1000 / 13000 | | 14 | | 06'12" (+03'51") | 1000 / 14000 | | 15 | | 05'26" (+03'05") | 1000 / 15000 | | 16 | | 05'31" (+03'10") | 1000 / 16000 | | 17 | | 04'31" (+02'10") | 1000 / 17000 | | 18 | | 04'27" (+02'06") | 1000 / 18000 | | 19 | | 05'00" (+02'39") | 1000 / 19000 | | 20 | | 04'42" (+02'21") | 1000 / 20000 | | 21 | | 04'53" (+02'32") | 1000 / 21000 | | 22 | | 04'58" (+02'37") | 1000 / 22000 | | 23 | | 04'49" (+02'28") | 1000 / 23000 | | 24 | | 05'02" (+02'41") | 1000 / 24000 | | 25 | | 04'37" (+02'16") | 1000 / 25000 | | 26 | | 04'38" (+02'17") | 1000 / 26000 | | 27 | | 04'30" (+02'09") | 1000 / 27000 | | 28 | | 04'27" (+02'06") | 1000 / 28000 | | 29 | | 04'32" (+02'11") | 1000 / 29000 | | 30 | | 05'03" (+02'42") | 1000 / 30000 | | 31 | | 05'31" (+03'10") | 1000 / 31000 | | 32 | | 04'47" (+02'26") | 1000 / 32000 | | 33 | | 02'21" | 1000 / 33000 | | 34 | | 07'22" (+05'01") | 1000 / 34000 | | 35 | | 04'25" (+02'04") | 1000 / 35000 | | 36 | | 04'35" (+02'14") | 1000 / 36000 | | 37 | | 04'49" (+02'28") | 1000 / 37000 | | 38 | | 05'04" (+02'43") | 1000 / 38000 | | 39 | | 03'54" (+01'33") | 1000 / 39000 | | 40 | | 04'18" (+01'57") | 1000 / 40000 | | 41 | | 04'36" (+02'15") | 1000 / 41000 | | 42 | | 04'29" (+02'08") | 299 / 41299 |
 新北市阿杰  96馬
烏來馬, 半年未參賽也首度參加烏來, 算得上是優質賽事, 有興趣挑戰山路馬,可以試試~ 賽後評分: 補給不錯~ 給 4 星  10月累積里程 : 372.63 km  NIKE Elite 9 紫 累積 : 1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'31" | 00:11'10" | | 3 | 05'37" | 00:16'47" | | 4 | 05'38" | 00:22'25" | | 5 | 06'04" | 00:28'29" | | 6 | 05'11" | 00:33'40" | | 7 | 04'09" | 00:37'49" | | 8 | 04'04" | 00:41'53" | | 9 | 04'19" | 00:46'12" | | 10 | 04'40" | 00:50'52" | | 11 | 05'21" | 00:56'13" | | 12 | 05'01" | 01:01'14" | | 13 | 05'28" | 01:06'42" | | 14 | 06'12" | 01:12'54" | | 15 | 05'27" | 01:18'21" | | 16 | 05'32" | 01:23'53" | | 17 | 04'31" | 01:28'24" | | 18 | 04'27" | 01:32'51" | | 19 | 05'01" | 01:37'52" | | 20 | 04'43" | 01:42'35" | | 21 | 04'53" | 01:47'28" | | 22 | 04'59" | 01:52'27" | | 23 | 04'50" | 01:57'17" | | 24 | 05'02" | 02:02'19" | | 25 | 04'38" | 02:06'57" | | 26 | 04'38" | 02:11'35" | | 27 | 04'30" | 02:16'05" | | 28 | 04'28" | 02:20'33" | | 29 | 04'32" | 02:25'05" | | 30 | 05'03" | 02:30'08" | | 31 | 05'31" | 02:35'39" | | 32 | 04'47" | 02:40'26" | | 33 | 05'49" | 02:46'15" | | 34 | 03'55" | 02:50'10" | | 35 | 04'25" | 02:54'35" | | 36 | 04'36" | 02:59'11" | | 37 | 04'50" | 03:04'01" | | 38 | 05'04" | 03:09'05" | | 39 | 03'55" | 03:13'00" | | 40 | 04'18" | 03:17'18" | | 41 | 04'36" | 03:21'54" | | 41.3 | 04'30" | 03:23'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
