12.1 km | 01:26:27 | 07:08/km日期: 2018-10-10 17:53 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 08'15" / 07'21" / 07'07" / 07'03" / 07'10" / 09'05" / 06'48" / 07'06" / 06'29" / 06'28" / 06'33" / 08'07" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'11") | 1000 / 1000 |
| 2 | | 07'21" (+00'54") | 1000 / 2000 |
| 3 | | 07'06" (+00'39") | 1000 / 3000 |
| 4 | | 07'02" (+00'35") | 1000 / 4000 |
| 5 | | 07'09" (+00'42") | 1000 / 5000 |
| 6 | | 09'05" (+02'38") | 1000 / 6000 |
| 7 | | 06'48" (+00'21") | 1000 / 7000 |
| 8 | | 07'05" (+00'38") | 1000 / 8000 |
| 9 | | 06'29" (+00'02") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'33" (+00'06") | 1000 / 11000 |
| 12 | | 06'52" (+00'25") | 1000 / 12000 |
| 13 | | 06'34" (+00'07") | 116 / 12116 |
10月累積里程 : 289.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'21" | 00:15'36" |
| 3 | 07'07" | 00:22'43" |
| 4 | 07'03" | 00:29'46" |
| 5 | 07'10" | 00:36'56" |
| 6 | 09'05" | 00:46'01" |
| 7 | 06'48" | 00:52'49" |
| 8 | 07'06" | 00:59'55" |
| 9 | 06'29" | 01:06'24" |
| 10 | 06'28" | 01:12'52" |
| 11 | 06'33" | 01:19'25" |
| 12 | 08'07" | 01:27'32" |
| 12.1 | 06'33" | 01:28'18" |
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