16.0 km | 01:30:31 | 05:38/km日期: 2018-10-11 15:44 - 平均心率: 154 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 06'16" / 06'09" / 06'33" / 05'19" / 05'19" / 05'20" / 05'20" / 05'20" / 05'19" / 05'19" / 05'17" / 05'20" / 05'16" / 07'51" / 06'06" / 05'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'00") | 1000 / 1000 |
| 2 | | 06'09" (+00'54") | 1000 / 2000 |
| 3 | | 06'32" (+01'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'20" (+00'05") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 06'24" (+01'09") | 1000 / 14000 |
| 15 | | 06'06" (+00'51") | 1000 / 15000 |
| 16 | | 05'41" (+00'26") | 1000 / 16000 |
| 17 | | 06'27" (+01'12") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
432.09 km 
NIKE Zoom Fly 累積 :
631.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'33" | 00:18'58" |
| 4 | 05'19" | 00:24'17" |
| 5 | 05'19" | 00:29'36" |
| 6 | 05'20" | 00:34'56" |
| 7 | 05'20" | 00:40'16" |
| 8 | 05'20" | 00:45'36" |
| 9 | 05'19" | 00:50'55" |
| 10 | 05'19" | 00:56'14" |
| 11 | 05'17" | 01:01'31" |
| 12 | 05'20" | 01:06'51" |
| 13 | 05'16" | 01:12'07" |
| 14 | 07'51" | 01:19'58" |
| 15 | 06'06" | 01:26'04" |
| 16 | 05'42" | 01:31'46" |
| 16.0 | 06'30" | 01:31'57" |
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