29.0 km | 04:01:04 | 08:18/km日期: 2018-10-10 04:33 - 總爬升: 845 m - 卡路里: 2003 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'16" / 06'39" / 06'44" / 11'22" / 07'10" / 06'51" / 07'27" / 10'24" / 16'50" / 06'32" / 07'47" / 06'19" / 05'51" / 11'14" / 07'35" / 07'45" / 15'55" / 08'03" / 06'23" / 07'03" / 15'40" / 08'00" / 06'14" / 06'06" / 10'05" / 09'32" / 20'29" / 06'09" / 06'47" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'50") | 1000 / 2000 |
| 3 | | 06'43" (+00'54") | 1000 / 3000 |
| 4 | | 06'40" (+00'51") | 1000 / 4000 |
| 5 | | 07'10" (+01'21") | 1000 / 5000 |
| 6 | | 06'51" (+01'02") | 1000 / 6000 |
| 7 | | 07'26" (+01'37") | 1000 / 7000 |
| 8 | | 10'24" (+04'35") | 1000 / 8000 |
| 9 | | 16'49" (+11'00") | 1000 / 9000 |
| 10 | | 06'32" (+00'43") | 1000 / 10000 |
| 11 | | 07'46" (+01'57") | 1000 / 11000 |
| 12 | | 06'19" (+00'30") | 1000 / 12000 |
| 13 | | 05'50" (+00'01") | 1000 / 13000 |
| 14 | | 11'13" (+05'24") | 1000 / 14000 |
| 15 | | 07'35" (+01'46") | 1000 / 15000 |
| 16 | | 07'45" (+01'56") | 1000 / 16000 |
| 17 | | 15'55" (+10'06") | 1000 / 17000 |
| 18 | | 08'02" (+02'13") | 1000 / 18000 |
| 19 | | 06'23" (+00'34") | 1000 / 19000 |
| 20 | | 07'02" (+01'13") | 1000 / 20000 |
| 21 | | 15'39" (+09'50") | 1000 / 21000 |
| 22 | | 07'59" (+02'10") | 1000 / 22000 |
| 23 | | 06'14" (+00'25") | 1000 / 23000 |
| 24 | | 06'05" (+00'16") | 1000 / 24000 |
| 25 | | 09'51" (+04'02") | 1000 / 25000 |
| 26 | | 09'45" (+03'56") | 1000 / 26000 |
| 27 | | 05'49" | 1000 / 27000 |
| 28 | | 06'09" (+00'20") | 1000 / 28000 |
| 29 | | 06'46" (+00'57") | 1000 / 29000 |
| 30 | | 06'26" (+00'37") | 33 / 29033 |
10月累積里程 : 180.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'39" | 00:13'55" |
| 3 | 06'44" | 00:20'39" |
| 4 | 11'22" | 00:32'01" |
| 5 | 07'10" | 00:39'11" |
| 6 | 06'51" | 00:46'02" |
| 7 | 07'27" | 00:53'29" |
| 8 | 10'24" | 01:03'53" |
| 9 | 16'50" | 01:20'43" |
| 10 | 06'32" | 01:27'15" |
| 11 | 07'47" | 01:35'02" |
| 12 | 06'19" | 01:41'21" |
| 13 | 05'51" | 01:47'12" |
| 14 | 11'14" | 01:58'26" |
| 15 | 07'35" | 02:06'01" |
| 16 | 07'45" | 02:13'46" |
| 17 | 15'55" | 02:29'41" |
| 18 | 08'03" | 02:37'44" |
| 19 | 06'23" | 02:44'07" |
| 20 | 07'03" | 02:51'10" |
| 21 | 15'40" | 03:06'50" |
| 22 | 08'00" | 03:14'50" |
| 23 | 06'14" | 03:21'04" |
| 24 | 06'06" | 03:27'10" |
| 25 | 10'05" | 03:37'15" |
| 26 | 09'32" | 03:46'47" |
| 27 | 20'29" | 04:07'16" |
| 28 | 06'09" | 04:13'25" |
| 29 | 06'47" | 04:20'12" |
| 29.0 | 06'25" | 04:20'25" |
留言 
展開計圈分析
