10.5 km | 00:53:54 | 05:08/km日期: 2018-10-11 18:34 - 卡路里: 502 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 06'52" / 05'16" / 04'57" / 05'00" / 04'55" / 05'01" / 04'54" / 05'44" / 04'34" / 04'31" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'45") | 1000 / 2000 |
| 3 | | 04'57" (+00'27") | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+01'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'21" | 499 / 10499 |
10月累積里程 :
388.11 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'16" | 00:12'08" |
| 3 | 04'57" | 00:17'05" |
| 4 | 05'00" | 00:22'05" |
| 5 | 04'55" | 00:27'00" |
| 6 | 05'01" | 00:32'01" |
| 7 | 04'54" | 00:36'55" |
| 8 | 05'44" | 00:42'39" |
| 9 | 04'34" | 00:47'13" |
| 10 | 04'31" | 00:51'44" |
| 10.5 | 04'20" | 00:53'54" |
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