|  124.8 km | 05:46:21 | 21.6 km/h日期: 2018-10-09 07:59 - 總爬升: 428 m - 平均心率: 113 - 卡路里: 1783 Cal - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.05 (-18.85) | 1000 / 1000 | | 2 | | 24.00 (-13.89) | 1000 / 2000 | | 3 | | 23.84 (-14.05) | 1000 / 3000 | | 4 | | 20.57 (-17.32) | 1000 / 4000 | | 5 | | 20.22 (-17.67) | 1000 / 5000 |
| 6 | | 26.87 (-11.03) | 1000 / 6000 | | 7 | | 23.84 (-14.05) | 1000 / 7000 | | 8 | | 23.84 (-14.05) | 1000 / 8000 | | 9 | | 28.35 (-9.55) | 1000 / 9000 | | 10 | | 24.83 (-13.07) | 1000 / 10000 | | 11 | | 21.82 (-16.08) | 1000 / 11000 | | 12 | | 23.84 (-14.05) | 1000 / 12000 | | 13 | | 25.71 (-12.18) | 1000 / 13000 | | 14 | | 23.08 (-14.82) | 1000 / 14000 | | 15 | | 23.08 (-14.82) | 958 / 14958 | | 16 | | 18.27 (-19.62) | 1000 / 15958 | | 17 | | 20.57 (-17.32) | 1000 / 16958 | | 18 | | 24.00 (-13.89) | 1000 / 17958 | | 19 | | 18.75 (-19.14) | 1000 / 18958 | | 20 | | 29.03 (-8.86) | 1000 / 19958 | | 21 | | 23.38 (-14.52) | 1000 / 20958 | | 22 | | 27.27 (-10.62) | 1000 / 21958 | | 23 | | 26.09 (-11.81) | 1000 / 22958 | | 24 | | 20.45 (-17.44) | 1000 / 23958 | | 25 | | 25.00 (-12.89) | 1000 / 24958 | | 26 | | 25.90 (-12.00) | 1000 / 25958 | | 27 | | 25.17 (-12.72) | 1000 / 26958 | | 28 | | 25.35 (-12.54) | 1000 / 27958 | | 29 | | 28.35 (-9.55) | 1000 / 28958 | | 30 | | 18.56 (-19.34) | 1000 / 29958 | | 31 | | 18.00 (-19.89) | 1000 / 30958 | | 32 | | 20.57 (-17.32) | 1000 / 31958 | | 33 | | 22.78 (-15.11) | 1000 / 32958 | | 34 | | 25.17 (-12.72) | 1000 / 33958 | | 35 | | 21.43 (-16.47) | 1000 / 34958 | | 36 | | 22.50 (-15.39) | 1000 / 35958 | | 37 | | 17.48 (-20.42) | 1000 / 36958 | | 38 | | 22.36 (-15.53) | 1000 / 37958 | | 39 | | 22.50 (-15.39) | 1000 / 38958 | | 40 | | 16.51 (-21.38) | 1000 / 39958 | | 41 | | 21.56 (-16.34) | 1000 / 40958 | | 42 | | 24.32 (-13.57) | 1000 / 41958 | | 43 | | 27.27 (-10.62) | 1000 / 42958 | | 44 | | 19.25 (-18.64) | 1000 / 43958 | | 45 | | 18.95 (-18.95) | 1000 / 44958 | | 46 | | 24.66 (-13.24) | 1000 / 45958 | | 47 | | 20.11 (-17.78) | 1000 / 46958 | | 48 | | 14.75 (-23.14) | 1000 / 47958 | | 49 | | 24.66 (-13.24) | 1000 / 48958 | | 50 | | 27.69 (-10.20) | 1000 / 49958 | | 51 | | 22.50 (-15.39) | 1000 / 50958 | | 52 | | 20.00 (-17.89) | 1000 / 51958 | | 53 | | 19.78 (-18.11) | 1000 / 52958 | | 54 | | 15.58 (-22.31) | 1000 / 53958 | | 55 | | 16.98 (-20.91) | 1000 / 54958 | | 56 | | 17.22 (-20.67) | 1000 / 55958 | | 57 | | 22.09 (-15.81) | 1000 / 56958 | | 58 | | 18.27 (-19.62) | 1000 / 57958 | | 59 | | 17.14 (-20.75) | 1000 / 58958 | | 60 | | 16.59 (-21.30) | 1000 / 59958 | | 61 | | 16.59 (-21.30) | 1000 / 60958 | | 62 | | 16.29 (-21.61) | 1000 / 61958 | | 63 | | 19.57 (-18.33) | 1000 / 62958 | | 64 | | 16.00 (-21.89) | 1000 / 63958 | | 65 | | 17.22 (-20.67) | 1000 / 64958 | | 66 | | 14.81 (-23.08) | 1000 / 65958 | | 67 | | 20.00 (-17.89) | 1000 / 66958 | | 68 | | 20.22 (-17.67) | 1000 / 67958 | | 69 | | 22.64 (-15.25) | 1000 / 68958 | | 70 | | 20.11 (-17.78) | 1000 / 69958 | | 71 | | 19.25 (-18.64) | 1000 / 70958 | | 72 | | 18.18 (-19.71) | 1000 / 71958 | | 73 | | 22.22 (-15.67) | 1000 / 72958 | | 74 | | 23.08 (-14.82) | 1000 / 73958 | | 75 | | 24.32 (-13.57) | 1000 / 74958 | | 76 | | 25.53 (-12.36) | 1000 / 75958 | | 77 | | 24.49 (-13.40) | 1000 / 76958 | | 78 | | 23.68 (-14.21) | 1000 / 77958 | | 79 | | 21.95 (-15.94) | 1000 / 78958 | | 80 | | 24.66 (-13.24) | 1000 / 79958 | | 81 | | 18.75 (-19.14) | 1000 / 80958 | | 82 | | 18.37 (-19.53) | 1000 / 81958 | | 83 | | 35.64 (-2.25) | 1000 / 82958 | | 84 | | 37.89 | 1000 / 83958 | | 85 | | 23.23 (-14.67) | 1000 / 84958 | | 86 | | 20.93 (-16.96) | 1000 / 85958 | | 87 | | 33.33 (-4.56) | 1000 / 86958 | | 88 | | 28.80 (-9.09) | 1000 / 87958 | | 89 | | 28.80 (-9.09) | 1000 / 88958 | | 90 | | 24.49 (-13.40) | 1000 / 89958 | | 91 | | 18.00 (-19.89) | 1000 / 90958 | | 92 | | 21.95 (-15.94) | 1000 / 91958 | | 93 | | 20.81 (-17.09) | 1000 / 92958 | | 94 | | 19.78 (-18.11) | 1000 / 93958 | | 95 | | 20.57 (-17.32) | 1000 / 94958 | | 96 | | 18.46 (-19.43) | 1000 / 95958 | | 97 | | 16.36 (-21.53) | 1000 / 96958 | | 98 | | 32.14 (-5.75) | 1000 / 97958 | | 99 | | 35.29 (-2.60) | 1000 / 98958 | | 100 | | 35.64 (-2.25) | 1000 / 99958 | | 101 | | 36.00 (-1.89) | 1000 / 100958 | | 102 | | 35.29 (-2.60) | 1000 / 101958 | | 103 | | 34.29 (-3.61) | 1000 / 102958 | | 104 | | 29.03 (-8.86) | 1000 / 103958 | | 105 | | 25.90 (-12.00) | 1000 / 104958 | | 106 | | 27.27 (-10.62) | 1000 / 105958 | | 107 | | 26.67 (-11.23) | 1000 / 106958 | | 108 | | 27.07 (-10.83) | 1000 / 107958 | | 109 | | 22.78 (-15.11) | 1000 / 108958 | | 110 | | 25.71 (-12.18) | 1000 / 109958 | | 111 | | 22.93 (-14.96) | 1000 / 110958 | | 112 | | 22.22 (-15.67) | 1000 / 111958 | | 113 | | 27.07 (-10.83) | 1000 / 112958 | | 114 | | 27.27 (-10.62) | 1000 / 113958 | | 115 | | 26.09 (-11.81) | 1000 / 114958 | | 116 | | 26.47 (-11.42) | 1000 / 115958 | | 117 | | 18.85 (-19.05) | 1000 / 116958 | | 118 | | 20.22 (-17.67) | 1000 / 117958 | | 119 | | 19.46 (-18.44) | 1000 / 118958 | | 120 | | 17.06 (-20.83) | 1000 / 119958 | | 121 | | 15.52 (-22.38) | 1000 / 120958 | | 122 | | 15.13 (-22.77) | 1000 / 121958 | | 123 | | 13.79 (-24.10) | 1000 / 122958 | | 124 | | 14.40 (-23.49) | 1000 / 123958 | | 125 | | 16.14 (-21.75) | 881 / 124839 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 980.86 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.1 | -0.4 % | | 2 | 23.8 | -0.6 % | | 3 | 18.4 | -0.8 % | | 4 | 20.6 | -0.8 % | | 5 | 20.1 | 1.6 % | | 6 | 26.7 | -0.7 % | | 7 | 23.8 | 1.5 % | | 8 | 23.8 | -0.9 % | | 9 | 28.1 | -2.7 % | | 10 | 24.8 | -1.0 % | | 11 | 21.7 | -0.1 % | | 12 | 20.9 | -2.2 % | | 13 | 25.7 | -0.8 % | | 14 | 22.9 | 1.4 % | | 15 | 2.7 | 2.0 % | | 16 | 18.5 | 2.0 % | | 17 | 21.1 | -1.1 % | | 18 | 24.2 | -1.1 % | | 19 | 18.7 | 1.8 % | | 20 | 28.3 | -3.0 % | | 21 | 23.8 | -1.3 % | | 22 | 27.1 | -1.2 % | | 23 | 25.9 | -1.4 % | | 24 | 14.9 | -0.9 % | | 25 | 25.2 | -0.3 % | | 26 | 25.0 | -0.5 % | | 27 | 25.2 | -0.3 % | | 28 | 25.9 | -0.2 % | | 29 | 27.5 | -0.1 % | | 30 | 7.4 | -0.2 % | | 31 | 3.1 | -1.0 % | | 32 | 20.3 | -0.7 % | | 33 | 22.8 | -0.9 % | | 34 | 25.4 | -1.4 % | | 35 | 5.8 | -0.6 % | | 36 | 23.4 | 1.7 % | | 37 | 6.6 | 2.2 % | | 38 | 22.5 | -1.1 % | | 39 | 22.2 | -1.1 % | | 40 | 16.5 | 2.5 % | | 41 | 21.6 | -0.6 % | | 42 | 24.7 | -1.2 % | | 43 | 26.7 | -1.9 % | | 44 | 19.4 | 3.2 % | | 45 | 18.3 | 2.3 % | | 46 | 25.7 | -1.4 % | | 47 | 4.0 | 1.8 % | | 48 | 14.9 | 2.1 % | | 49 | 25.5 | -1.8 % | | 50 | 27.1 | -1.6 % | | 51 | 22.5 | 1.0 % | | 52 | 19.9 | -1.8 % | | 53 | 19.7 | 1.3 % | | 54 | 10.4 | 1.8 % | | 55 | 16.6 | 1.9 % | | 56 | 0.9 | 2.0 % | | 57 | 21.6 | -1.5 % | | 58 | 18.5 | -0.6 % | | 59 | 17.0 | 1.2 % | | 60 | 16.6 | 2.0 % | | 61 | 16.6 | 1.1 % | | 62 | 16.2 | 1.3 % | | 63 | 19.7 | 1.0 % | | 64 | 6.4 | 1.4 % | | 65 | 17.0 | 1.1 % | | 66 | 12.0 | 1.8 % | | 67 | 19.7 | -0.5 % | | 68 | 20.6 | 1.0 % | | 69 | 22.4 | -0.4 % | | 70 | 19.9 | 1.5 % | | 71 | 19.3 | 2.2 % | | 72 | 2.7 | -2.4 % | | 73 | 19.8 | -1.0 % | | 74 | 24.3 | -1.1 % | | 75 | 24.2 | -0.7 % | | 76 | 25.5 | -0.6 % | | 77 | 24.2 | -0.6 % | | 78 | 23.7 | -0.4 % | | 79 | 10.3 | 1.0 % | | 80 | 24.5 | 1.1 % | | 81 | 18.1 | 2.0 % | | 82 | 18.3 | 2.8 % | | 83 | 36.0 | -1.1 % | | 84 | 37.5 | -1.2 % | | 85 | 20.5 | -0.8 % | | 86 | 21.6 | 1.0 % | | 87 | 32.4 | -0.8 % | | 88 | 29.0 | -0.9 % | | 89 | 28.1 | -0.9 % | | 90 | 21.6 | -0.9 % | | 91 | 2.0 | -0.6 % | | 92 | 20.1 | -0.6 % | | 93 | 18.6 | 1.2 % | | 94 | 19.9 | 1.2 % | | 95 | 20.0 | 1.1 % | | 96 | 18.7 | 1.6 % | | 97 | 6.7 | 2.9 % | | 98 | 33.3 | -2.3 % | | 99 | 35.0 | -0.8 % | | 100 | 35.6 | -1.3 % | | 101 | 36.4 | -1.5 % | | 102 | 35.3 | -1.5 % | | 103 | 33.0 | -1.3 % | | 104 | 6.0 | -1.1 % | | 105 | 25.7 | -0.2 % | | 106 | 27.5 | -0.2 % | | 107 | 26.9 | -0.4 % | | 108 | 26.1 | -0.4 % | | 109 | 23.4 | -0.2 % | | 110 | 25.5 | -0.1 % | | 111 | 22.2 | 0.0 % | | 112 | 18.8 | -0.2 % | | 113 | 26.7 | -0.2 % | | 114 | 27.3 | 1.2 % | | 115 | 25.9 | -0.3 % | | 116 | 26.3 | -1.2 % | | 117 | 4.1 | -0.5 % | | 118 | 13.2 | -0.6 % | | 119 | 4.6 | -0.7 % | | 120 | 14.5 | 1.2 % | | 121 | 10.3 | 3.0 % | | 122 | 11.2 | -0.2 % | | 123 | 8.4 | -0.5 % | | 124 | 9.5 | -1.0 % | | 124.8 | 12.4 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
